One of the best versions of the ketogenic pancake. In the realm of dietary preferences that cater to both gluten-free and keto lifestyles, the Gluten-Free Keto Pancake stands out as a delightful and health-conscious breakfast option.

This innovative recipe skillfully combines the principles of a gluten-free diet, which avoids wheat and other gluten-containing grains, with the low-carb, high-fat essence of the ketogenic diet. The result is a pancake that not only caters to those with specific dietary restrictions but also provides a satisfying and flavorful start to the day. The clever use of alternative flours and keto-friendly ingredients transforms this classic breakfast treat into a guilt-free pleasure for individuals seeking a balance between health and indulgence.

This healthy recipe is simply amazing with so many flavors in it, you will love it!


Preparation: 10 Minutes

Cooking time: 10 Minutes

Quantity: 4 servings

Calories: 180


  • 3/4 cup of Water
  • 1 cup of almond flour
  • 1/2 tsp salt
  • 4 large Egg
  • 3 tbsp of butter or oil
  • 1/2 cup grated cheese


  1. Mix the eggs, almond flour, water, salt, and cream cheese in a bowl with a whisk.
  2. Melt some butter or oil and introduce a little amount of the pancake mixture, around 1/3 cup.
  3. Cook it until the color change. Turn to the other side and add some grated cheese to the pancake half cooked, then cook it again (30 to 90 seconds, it depends on the heat of the flame).
  4. Repeat this procedure until the batter is finished.
  5. Bon Appetit!

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Nicolas Desjardins

Hello everyone, I am the main writer for SIND Canada. I've been writing articles for more than 12 years and I like sharing my knowledge. I'm currently writing for many websites and newspapers. I always keep myself very informed to give you the best information. All my years as a computer scientist made me become an incredible researcher. You can contact me on our forum or by email at [email protected].