Keto Salami Crisps

Keto Salami Crisps

The correct way to follow a keto diet isn’t about an-all meat diet. The major focus should be on fat consumption. A higher intake of protein can be a bad thing. However, it also doesn’t mean eliminating all sorts of vegetables. 

Preparation: 6 minutes 
Cooking time: 25 minutes
Total time: 31 minutes
Quantity: 24 servings
440 calories per serving
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Ingredients:

  • ¼ lb Genoa salami to make 24 paper-thin slices (4” rounds)

Equipment needed:
Parchment paper

Directions:

  1. Place oven racks in lower and upper thirds of the oven and preheat to 325°F.
    Arrange the salami slices in a layer on two large baking sheets lined with parchment paper.
  2. Switch positions once cooked halfway through and continue to bake for 10-12 minutes or until it begins to curl and the edges turn crisp.
    Transfer these slices to a cooling rack. They’ll turn crisp as they cool.
Nutritional Information (per serving)
Protein: 23.5 g
Carbohydrates: 1.4 g
Sodium: 2071 mg
Cholesterol: 116 mg
Total fat: 37.8 g
Calories: 440

Author Bio: Shristi Patni 

Shristi is a content writer and owner of F and B Recipes. She enjoys writing about Intuitive Counseling and Spiritual Mind Treatment. Formerly the Chief Content Officer at Raletta, she is currently working on her second cookbook. 

Gravatar ID: shristipatni@gmail.com

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Nicolas Desjardins

Hello everyone, I am the main writer for SIND Canada. I've been writing articles for more than 10 years and I like sharing my knowledge. I'm currently writing for many websites and newspapers. All my ideas come from my very active lifestyle, every day I ask myself hundreds of questions to doctors, specialists, and physicians. I always keep myself very informed to give you the best information. In all my years as a computer scientist made me become an incredible researcher. I believe that any information should be free, we want to know more every day because we learn every day. Most of our medical sources come from Canada.ca and government research. You can contact me on our forum or by email at info@sind.ca.