Keto Salami Crisps

The correct way to follow a keto diet isn’t about an-all meat diet. The major focus should be on fat consumption. A higher intake of protein can be a bad thing. However, it also doesn’t mean eliminating all sorts of vegetables. 

Preparation: 6 minutes 
Cooking time: 25 minutes
Total time: 31 minutes
Quantity: 24 servings
440 calories per serving


  • ¼ lb Genoa salami to make 24 paper-thin slices (4” rounds)

Equipment needed:
Parchment paper


  1. Place oven racks in lower and upper thirds of the oven and preheat to 325°F.
    Arrange the salami slices in a layer on two large baking sheets lined with parchment paper.
  2. Switch positions once cooked halfway through and continue to bake for 10-12 minutes or until it begins to curl and the edges turn crisp.
    Transfer these slices to a cooling rack. They’ll turn crisp as they cool.
Nutritional Information (per serving)
Protein: 23.5 g
Carbohydrates: 1.4 g
Sodium: 2071 mg
Cholesterol: 116 mg
Total fat: 37.8 g
Calories: 440

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Categories: Recipe

Nicolas Desjardins

Hello everyone, I am the main writer for SIND Canada. I've been writing articles for more than 12 years and I like sharing my knowledge. I'm currently writing for many websites and newspapers. I always keep myself very informed to give you the best information. All my years as a computer scientist made me become an incredible researcher. You can contact me on our forum or by email at [email protected].