Keto Salami Crisps
The correct way to follow a keto diet isn’t about an-all meat diet. The major focus should be on fat consumption. A higher intake of protein can be a bad thing. However, it also doesn’t mean eliminating all sorts of vegetables.
Preparation: 6 minutes
Cooking time: 25 minutes
Total time: 31 minutes
Quantity: 24 servings
440 calories per serving
[ratings]
Ingredients:
- ¼ lb Genoa salami to make 24 paper-thin slices (4” rounds)
Equipment needed:
Parchment paper
Directions:
- Place oven racks in lower and upper thirds of the oven and preheat to 325°F.
Arrange the salami slices in a layer on two large baking sheets lined with parchment paper. - Switch positions once cooked halfway through and continue to bake for 10-12 minutes or until it begins to curl and the edges turn crisp.
Transfer these slices to a cooling rack. They’ll turn crisp as they cool.
Nutritional Information (per serving)
Protein: 23.5 g
Carbohydrates: 1.4 g
Sodium: 2071 mg
Cholesterol: 116 mg
Total fat: 37.8 g
Calories: 440