Taditional Palak Paneer Indian Dish

A healthy combination of spinach and cheese with an unforgettable taste directly from india.

Prep Time: 10 Minutes
Cook Time: 20 Minutes
Quantity: 6 Servings
279 calories per serving
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  • 1 tablespoon Fenugreek leaves
  • 1 tablespoon Garam Masala
  • 1 cup Tomatoes (Copped in square)
  • Two Tablespoon chopped Garlic
  • One cup chopped onions
  • 1/2 teaspoon of Green chillies powder
  • 3 tablespoons cooking oil
  • 4 cups spinach
  • 2 1/2 cup of cottage cheese
  • Salt and pepper

Spices required

  • Cloves
  • Cinnamon
  • Cardamom
  • Cumin seeds


  1. Start by removing the stems from the spinach leaves.
  2. Put some oil into a frying pan and put it to medium heat.
  3. Put the spinach leaves with the green chilies powder into the pan and cook them for 5 to 6 minutes.
  4. Leave it to cool down until the next step.
  5. Start heating some oil again into an empty frying pan and fry the cloves, cumin seeds, cardamoms and the cinnamon until it starts to sizzle.
  6. After that, add the chopped onions with garlic and fry them until they turn yellow-brown.
  7. Add the chopped tomatoes to the pan with some salt and pepper for about 4 minutes or until they becomes mushy.
  8. For the next step, add 1 cup of water, the garam masala and the fenugreek seeds to the mixture. You should cook it until it become thicker.
  9. After doing this, lower the heat and them put the spinach into the frying pan. Start mixing it with a spoon and then add the cottage cheese.
  10. Keep mixing it for 1 or 2 minutes and serve hot.

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Categories: IndianRecipe

Nicolas Desjardins

Hello everyone, I am the main writer for SIND Canada. I've been writing articles for more than 10 years and I like sharing my knowledge. I'm currently writing for many websites and newspapers. All my ideas come from my very active lifestyle, every day I ask myself hundreds of questions to doctors, specialists, and physicians. I always keep myself very informed to give you the best information. In all my years as a computer scientist made me become an incredible researcher. I believe that any information should be free, we want to know more every day because we learn every day. Most of our medical sources come from Canada.ca and government research. You can contact me on our forum or by email at info@sind.ca.


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