Breakfast Fruits Smoothie Healthy Snack

Healthy Snacks Fruits Smoothie Recipe

Every day can be a struggle to eat healthily, with fast food stores to be found on every corner and long workdays mean there are little time and even less energy to cook a proper meal.

But the power of a healthy diet is vastly underrated and by changing your eating habits you can add power to your day. We’ve worked out one day of healthy eating, with the best time-saving recipes to show you that eating healthy doesn’t have to take long.

Start the day the right way – blend up some healthy options to kick off your day with a burst of healthy energy!

Preparation: 5 minutes
Cooking time: 0 minute
Total time: 5 minutes
Quantity: 1 serving
204 calories per serving
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  • 1 frozen banana
  • 1 cup of frozen strawberries
  • 2 tbsp rolled oatmeal
  • ¼ cup of protein powder
  • 1 tbsp peanut butter, creamy
  • 1 cup almond or low fat cow’s milk
  • Mint leaves
  • 1 tbsp lemon juice
  • 3 blocks of ice


  1. Chop all the fruit small enough to fit into your blender.
  2. Put everything together in the blender until smooth and drink immediately.

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Nicolas Desjardins

Hello everyone, I am the main writer for SIND Canada. I've been writing articles for more than 10 years and I like sharing my knowledge. I'm currently writing for many websites and newspapers. All my ideas come from my very active lifestyle, every day I ask myself hundreds of questions to doctors, specialists, and physicians. I always keep myself very informed to give you the best information. In all my years as a computer scientist made me become an incredible researcher. I believe that any information should be free, we want to know more every day because we learn every day. Most of our medical sources come from and government research. You can contact me on our forum or by email at

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