Healthy Snacks Fruits Smoothie Recipe

Every day can be a struggle to eat healthily, with fast food stores to be found on every corner and long workdays mean there are little time and even less energy to cook a proper meal.

But the power of a healthy diet is vastly underrated and by changing your eating habits you can add power to your day. We’ve worked out one day of healthy eating, with the best time-saving recipes to show you that eating healthy doesn’t have to take long.

Start the day the right way – blend up some healthy options to kick off your day with a burst of healthy energy!

Preparation: 5 minutes
Cooking time: 0 minute
Total time: 5 minutes
Quantity: 1 serving
204 calories per serving


  • 1 frozen banana
  • 1 cup of frozen strawberries
  • 2 tbsp rolled oatmeal
  • ¼ cup of protein powder
  • 1 tbsp peanut butter, creamy
  • 1 cup almond or low-fat cow’s milk
  • Mint leaves
  • 1 tbsp lemon juice
  • 3 blocks of ice


  1. Chop all the fruit small enough to fit into your blender.
  2. Put everything together in the blender until smooth and drink immediately.

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Nicolas Desjardins

Hello everyone, I am the main writer for SIND Canada. I've been writing articles for more than 12 years and I like sharing my knowledge. I'm currently writing for many websites and newspapers. I always keep myself very informed to give you the best information. All my years as a computer scientist made me become an incredible researcher. You can contact me on our forum or by email at [email protected].