How to Hydrate Your Skin: 7 Effective Tips
We all want beautiful soft skin. Sadly, time and age have other ideas.
But there is good news too. You don’t need expensive cosmetic treatments to achieve that supple, young look. A few simple additions to your beauty routine can get you dramatic results.
Here are seven simple steps for how to hydrate your skin to achieve that natural, youthful look.
- Eat More Fruit and Vegetables
Fruit and vegetables have a high water intake. They are a great way to ensure you are increasing your hydration and getting plenty of vitamins and minerals for your skin.
For soft skin, try eating more melon, celery, cucumber, oranges, and pineapple. Mushrooms are high in levels of vitamin D, which is excellent for the skin. And to boost antioxidants, blueberries are a perfect choice.
- Drink More Water
For hydrated skin, make sure your body is getting plenty of water. At a minimum, drink eight glasses of still or sparkling water a day, but opt for unsweetened water for maximum skin benefits.
If you are very active and include high-intensity workouts in your daily routine, make sure you increase the amount of water you are drinking. Your body loses a lot of water through sweat.
- Take a Supplement
Don’t believe in marketing hype for trendy supplements that promise to give you smooth skin in a single pill. You don’t need to spend a lot of money on a good supplement.
Instead, go for one that provides omega 3 oils. Omega 3 oils, also found in oily fish, nuts, and avocados, are anti-inflammatory. They boost skin health and prevent aging.
- Use Sunscreen
The sun will dry and age your skin fast. A good quality sunscreen with a protection factor of at least 50 is the best way you can help maintain that hydrated, youthful look.
- Use a Moisturiser Containing Glycerin
Glycerin helps trap moisture below the surface of the top layer of skin. It’s a common ingredient in moisturizers, so look out for it when purchasing new skin products. Aim to moisturize twice a day, in the morning and the evening.
- Try a Hydrating Mask
A regular face mask is a great way to boost your skin’s hydration. The length of treatment will allow the moisturizer to work at a deeper level in the skin’s surface and help you achieve that soft, dewy look.
Apply an intensive moisturizing mask after your face serum, or try this jelly facial mask if you want a super-hydration skin treatment.
- Use a Sonic Cleansing Brush
It’s not just a moisturizer that will help you achieve soft, perfect skin.
Preparing your skin with a good cleansing and exfoliating routine every day will ensure that the moisturizer goes into the deepest layers of the skin for maximum effect.
To improve your cleansing routine, try a sonic cleansing brush, which will help remove dead skin cells and thoroughly clean the top layers of skin.
How to Hydrate Your Skin
When you know a few simple tricks for how to hydrate your skin, you’ll soon realize that you can ditch the expensive skin treatments or the latest chemicals. A few simple changes to your beauty routine is all you need.
If you enjoyed this article, visit our beauty section for more tips on looking your best.