Keto Mexican Cauliflower Rice

Keto Mexican Cauliflower Rice

All our recipes have healthy fat, a good amount of protein and fewer carbs so that they can easily fit into your keto lifestyle. You might be doing the keto diet for healing or weight loss or maybe because you’re feeling like you need a cleanse from starch, these delectable low-carb keto recipes are worthy of being included in your monthly meal plan.

The ketogenic diet, in simple words, is a really low-carb diet. It’s also referred to as the low-carb high-fat diet or LCHF. Did these keto recipes make sticking to your diet a breeze? Which was your favourite recipe and why? Tell us in the comments section below!

This recipe is a one-pan wonder! This easy skillet meal is loved by children and adults alike. Plus, they won’t even notice it’s grain-free and low carb! Win-win!

Preparation: 5 minutes 
Cooking time: 20 minutes
Total time: 25 minutes
Quantity: 6 servings
352 calories per serving
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Ingredients:

  • 1 ½ cup Cheddar cheese, shredded
  • ½ cup chicken broth
  • 12 ounces fresh cauliflower rice
  • 1 cup tomatoes, diced
  • ½ red pepper, diced
  • ¼ medium-sized onion, diced
  • 1 lb ground beef
  • 9 tsp taco seasoning

Directions:

  1. Place a large skillet over medium heat to brown the ground beef. Cook until it turns pink and adding pepper and onion. Continue to cook until it loses the pink colour before adding the taco seasnoning. 
  2. Stir in the cauliflower rice and tomatoes and give it a good stir so that everything is combined. Add the broth and bring to a simmer. 
  3. Reduce the heat to low (or medium-low) and continue to cook for 8-10 minutes or until the rice softens. 
  4. Sprinkle cheese and cover with a lid. Continue to cook for 2-4 minutes or until the cheese melts. 
  5. Remove from the heat and add your preferred toppings such as chopped cilantro, avocado or sour cream before serving.
Nutritional Information (per serving):
Fiber: 2 g
Cholesterol: 96 mg
Fat: 21.71 g
Protein: 29.09 g
Carbohydrates: 7.04 g
Calories: 352

All our recipes have healthy fat, a good amount of protein, and fewer carbs so that they can easily fit into your keto lifestyle. 

Did these keto recipes make sticking to your diet a breeze? Which was your favorite recipe and why? Tell us in the comments section below!

 

Author Bio: Shristi Patni 

Shristi is a content writer and owner of F and B Recipes. She enjoys writing about Intuitive Counseling and Spiritual Mind Treatment. Formerly the Chief Content Officer at Raletta, she is currently working on her second cookbook. 

Gravatar ID: shristipatni@gmail.com

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Nicolas Desjardins

Hello everyone, I am the main writer for SIND Canada. I've been writing articles for more than 10 years and I like sharing my knowledge. I'm currently writing for many websites and newspapers. All my ideas come from my very active lifestyle, every day I ask myself hundreds of questions to doctors, specialists, and physicians. I always keep myself very informed to give you the best information. In all my years as a computer scientist made me become an incredible researcher. I believe that any information should be free, we want to know more every day because we learn every day. Most of our medical sources come from Canada.ca and government research. You can contact me on our forum or by email at info@sind.ca.

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