3 Common Sources of Stress in a Relationship
Being in a relationship can be hard work, but it’s the love and care that goes into that relationship that makes it all worthwhile. However, stress can sometimes affect how we interact with the person we care about the most. With so much going on in our lives, we may not recognize where the stressors are coming from or what could be causing them. Here are some common sources of strain and ways that you and your partner may be able to right the ship on your relationship.
- Issues From the Past
Sometimes, elements of our past inhibit us from truly enjoying the present and the future with the one that we love. Unresolved trauma can leave a lot of people struggling with anxiety, depression, or other mental health-related difficulties that lead to relationship issues. While individual therapy may provide an outlet along with other counseling services, you may need to look into something profound and transformative to lead to a breakthrough in your life and your future as a couple.
Private intensive therapy retreats can offer significant results in days, not years. These retreats combine recent advances in neuroscience with internal family systems therapy to address core issues. These retreats are designed to curb habitual patterns through both individual and couples therapy, providing for a better understanding of what may be triggering certain behaviors. It offers the perfect opportunity to get some relaxation with the help of licensed and certified healers that can approach psychotherapy and wellness with a forward-thinking approach.
- Financial Worries
Sometimes in relationships, money can become a subject of stress. Occasionally, one partner may feel like they’re the one covering checks constantly or making sure rent and bills are taken care of. Not speaking on these balances or debts can lead to some aggression, which could lead to some passive-aggressive behavior. If you share a checking account or savings account, be sure to be transparent about spending. After all, an argument could stem from sudden, significant spending on a debit card without talking about an expense.
Consider account balances to make sure that one partner is not outspending the other or just putting all of the incoming money into unnecessary items. You may want to look into different online bank programs or savings outlets to be able to boost your bank account. A Tangerine savings account offers a no-fee chequing account, allowing those who sign on to reap the benefits of unlimited transactions, with no minimum balance requirements and no monthly fees. With a money-back credit card, you can earn as you spend, which could provide a little more financial peace of mind each time the card is used.
- Lack of Communication
Sometimes, we feel like we can’t discuss things with our partners, and it’s that lack of communication that can lead to more significant issues. Having a conversation over dinner to discuss what’s on your mind can at least put things on the table for discussion. It could be a habit of your partner’s that is frustrating you, but they won’t know you’re upset with that habit unless you deal with this head-on as a part of mental health and wellness.
There are a number of reasons that we don’t want to talk about these subjects. It could be fear that your partner could be put off by the conversation, throwing a wrench in or potentially ending the relationship. However, keeping all of these things pent up just leads to more issues brewing and could make for more of a mess down the line. Be sure to consider individual therapy or couples therapy to offer a safe space.