Top 5 Proven Reasons Not to Mix Alcohol and Weight Loss

Top 5 Proven Reasons Not to Mix Alcohol and Weight Loss

It was just yesterday that living a healthy lifestyle was a luxury for many people. However, everything has changed for the last few months as the world gets held captive in a dreadful global health crisis.


In a snap, healthy living becomes the latest trend worldwide, which further means being in good shape, keeping the right weight for your particular body composition and characteristic.

While getting your proper fit is strenuous, maintaining it isn’t a joke either, especially during these days when movements get limited or restricted.


Maintaining the desired weight is impactful to your overall health and your susceptibility to critical medical conditions. When you are overweight, you are at a high risk of crucial health issues, such as diabetes, high blood, and heart problems.

So, how can you keep a healthy weight? It’s a question that has become relevant and trending these days.

Including a proper diet and exercise are two significant ways to keep a healthy weight. Cutting calories intake in your meal is as important as maintaining your health. Taking out bad habits, such as vices, is also impactful in losing and keeping weight.

Drinking and smoking are two factors that hinder your healthy living and weight loss efforts. You can’t mix alcohol and weight loss.

By saying so, here are the top five (5) proven reasons why there’s no such thing as alcohol weight loss.

These are the practical grounds and proofs why it is never advisable to combine losing weight with drinking alcohol that has medical pieces of evidence from various research and studies conducted over time

Top Five (5) Practical and Proven Reasons Not to Mix Alcohol and Weight Loss

Are you wondering why it seems extremely hard to lose 5kg of your weight? Why does the number don’t add up?

The answers to the questions above depend immensely on your lifestyle. Keeping the vices like drinking alcohol will never help in shedding those excess fats or maintaining a healthy weight.

Here’s why:

  1. Alcohol has more “empty” calorie content

Losing and keeping weight requires you to cut down some calories intake, and you can never do that when you’re a drinker.

Tons of alcoholic beverages have “empty” calories that are harmful to your body. A study shows that in a twelve-ounce can of beer, there is about 155-calorie content, while a five-ounce glass of red wine has one hundred twenty-five calories.

The daily recommended calorie intake in an afternoon snack is around 150 to 200, and so, when you drink more beers or glasses of wine during a night out with your friends, you are consuming more than hundreds of extra calories.

And not to mention the calories in mixers included in most of the drinks, such as soda or fruit juice.

That is why it’s hard to lose that 5kg excess weight.

  1. Alcohol contributes to excess belly fats

Heard about “beer gut?”

Beers and other alcoholic drinks contain simple sugars that have high in calories. So, when this extra calorie gets into the body, it becomes stored as a fat, and thus, leading to weight gain.

You can’t tell your body how those extra calories should go or where it should end up. If only you could, but you couldn’t. The body will accumulate excess fats, usually in the abdominal area.

So much for weight loss!

Therefore, if you don’t like looking like you’re always pregnant due to a bulging stomach as a result of drinking beers, do not mix beer and weight loss.

  1. Alcohol leads to obesity, fatty liver, and defective body organs

Other than calories, alcohol can also be a primary source of fuel. It means that when you drink alcoholic beverages like beers, the body burned it first before anything else.

So, when it happens, the lipids and glucose will end up as adipose tissue, and too much of it will become excess fats, leading to visceral fats that will accommodate all your body organs, such as the pancreas, intestines, and liver.

This build-up will lead to obesity, fatty liver, diabetes, and other health risks. Hence, it explains why you shouldn’t drink alcohol when you are trying to lose weight.

While the liver filters foreign substances entering your body, such as alcohol, it also plays a vital role in the proper metabolism of carbohydrates, fats, and proteins. Thus, excess alcohol intake will lead to fatty liver, leading to a damaged liver. When it happens, it is difficult for weight loss.

And when you are obese, more health complications emerge, such as diabetes.

More health complications will emerge when you are obese, and the most substantial one is diabetes. The changes brought by excessive drinking of alcohol will affect the proper body functioning, leading to defective organs, which is more of a problem than weight loss.

Kung flu-fighting will just be a rumor and humor instead of a reality. Combatting health issues, such as weight gain and flu, becomes harder when you take alcohol.

  1. Alcohol affects food intake, nutrient uptake, and digestion

A recent study discovered that alcohol triggers and sends signals to the brain telling it that you are hungry, and thus, urging you to consume more food than you should.

Previous studies also supported this claim as they presented a series of events in the research on how intoxication can urge someone to dig more food, and the saddest part of it all is that most of the cravings a drunk person wants are unhealthy food.

That said, your digestive system will crash due to the stress of non-stop intake of unhealthy food when you drink alcohol. Therefore, movements and secretions in the tract will decrease.

Proper movements and secretions in your digestive system support healthy digestion. This function breaks down consumed food into simple pieces of nutrients, which the body will absorb and use in return to maintain regular body functioning. That is why it is imperative in the digesting process.

Taking alcoholic drinks can impair digestion, and therefore, affect the process of absorbing nutrients in the body, which also harms the metabolism of organs that play a crucial role in managing your weight.

  1. Alcohol ruins your sleeping patterns

Numerous studies suggested that alcohol ruins your sleeping habit. Drinking alcoholic beverages can increase hours of being awake during times of sleep.

When you drink lots of beers or glasses of alcohol before going to sleep, the tendencies would be more washroom breaks, and thus, depriving you of hours of sleep.

Deprivation of sleep, whether it’s lack of sleeping hours or difficulty of sleeping, can lead to hormonal imbalance, relating to energy storage, satiety or fullness, and hunger.

Hence, it is not a surprise to crave some food when you drink beer or any alcohol because your body will tell you that you are hungry as the satiety, which is the suppression of hunger or fullness, gets messed up.

Even so, you were full earlier, but once you drink beer, you tend to get hungry again, and thus, you will crave for more food, and usually unhealthy ones, which will bring us back to number one to four.

By saying so, the top five (5) reasons mentioned above have been the relevant results in a handful of researches and studies over time.

Now, you should have a sound idea of how impossible it is, and extremely hard to shed that 5kg off from your excess weight or just to keep a good shape when you are an avid drinker of alcohol or beer.

You can’t just mix alcohol and losing weight.


Conclusively, the alcohol and weight loss combo isn’t a perfect duo when you want to live and maintain a healthy lifestyle. When you think about the empty calories that will be build up in your body when you drink beer or other alcoholic beverages is unimaginably dangerous.

It will lead to undesirable body regulations that prevent you from losing and keeping up a healthy weight. So, Kung flu-fighting will not be possible, as you become more susceptible or prone to illnesses.

These build-up calories will become excess unused fats, which will start to accommodate or fill out other body organs, such as your liver, intestines, and pancreas, leading up to fatty liver, digestive problems, increase in blood sugar level and skyrocketing high blood pressure, which will further cause more critical health and medical problems, such as liver cirrhosis, diabetes, heart attack, and stroke, among many others.

Therefore, don’t think of mixing up your weight loss journey with a bottle of beer, thinking that it will not affect the process. Remember, one can of 12-ounce of beer has 155-calorie content.

So, just imagine drinking two cans of beers, and not to mention, all the food and other beverages, such as the mixers, fruit juices, and sodas, you’ve drunk in one day will soar your excess unused and harmful fats in your body, making everything complicated, including losing weight.

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Nicolas Desjardins

Hello everyone, I am the main writer for SIND Canada. I've been writing articles for more than 10 years and I like sharing my knowledge. I'm currently writing for many websites and newspapers. All my ideas come from my very active lifestyle, every day I ask myself hundreds of questions to doctors, specialists, and physicians. I always keep myself very informed to give you the best information. In all my years as a computer scientist made me become an incredible researcher. I believe that any information should be free, we want to know more every day because we learn every day. Most of our medical sources come from and government research. You can contact me on our forum or by email at

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