The Best Foods for Brain and Body for Students

The best foods for the brain and the most important reasons why students should consume such foods in order to ensure that they attain the best results during their academic life.

Different people have varying preferences and interests. What might appear interesting and appetizing to you might be the complete opposite of another person. One sure thing is that food plays an essential role in students’ lives. Unfortunately, most scholars prefer missing their meals or eating unhealthy foods, which are, in turn, harmful to their health. On other occasions, most students are under the pressure of accomplishing so many things within a short duration that they hardly find time to practise good eating habits. If you are among the students that think food is not essential, you might consider rethinking the decisions you make concerning your meals. Generally, you might have difficulty completing your assignments once in a while because of unavoidable reasons. Suppose you find yourself in a similar situation, you might consider to buy essay online. Otherwise, students can achieve so many things when they practise good eating habits.

Generally, it is well-known that the brain is the control centre of the entire body. Therefore, it controls an individual’s ability to breathe, hear, think, talk, and feel. Indeed, the upper body part does so much, which is why it requires so much energy to perform various tasks. When the body is in starvation mode, it starts utilizing the glucose from the body as the source of energy. Students should constantly be reminded that a healthy diet is not just important for children but also for adults. A healthy diet and effective health supplement product from aids students in concentrating, recalling information, and improving the functioning of the brain.  This article will discuss the best foods for the brain and body, especially among students.


You must have heard the common phrase that too much of something is poisonous. The same applies when it comes to consuming coffee. Consuming too much of it becomes dangerous to the body. In most cases, coffee can seem like a good idea, especially after a long day of work or lecture sessions. Researchers believe that moderate amounts of coffee could positively impact the mental focus and alertness of a student, even when they are sleepy. However, students should limit the use of coffee since taking too much of it might have devastating effects, such as sleep disturbance and jittering.

Green tea

Whenever I hear of green tea, the idea of slimming always comes to mind. Green tea is commonly used by people who wish to cut off their weight. Most people do not know that green tea contains amino acids and L-theanine, which enhances brain performance and aid with stress management. If you are not a fan of green tea, you might consider using matcha since it has more L-theanine when compared to green tea, and it aids in boosting alertness. Therefore, as a student, you could increase your levels of alertness by sipping matcha.


It is vital to note that this is a traditional food that is mainly used in learning institutions to improve the scholar’s academic performance. Researchers believe that maca could help students improve their memory and learning abilities. According to research conducted in 2014, it was concluded that maca could improve mice’s memory. A different study conducted in 2020 concluded that maca improved student learning and overall memory performance.

Dark chocolate

Researchers believe that cocoa products and dark chocolates positively impact the brain’s functioning. It is essential to note that eating chocolates may also help individuals reduce their mental fatigue. Therefore, whenever you are studying and feel like you need a snack, you might consider going for dark chocolate covered pecans.

Pumpkin seeds

Although there have not been researched studies documenting the beneficial effect of pumpkin seeds, particularly in the functioning of the brain, it is vital to note that they are rich in micronutrients associated with the functioning of the brain memory and overall learning. You might consider taking pumpkin seeds if you believe that you have low copper, magnesium, zinc, and iron levels. It is vital to note that the pumpkin seeds also have antioxidants, which aid in enhancing memory.


Eggs are a rich source of protein, and they are known to have the potential of cracking up the brain’s health. It is vital to note that they are a rich source of selenium, choline, and vitamin B12, all of which enhance performance and boost the brain’s functioning. As a student, you might consider starting your day by making the best-scrambled egg. If you are unsure about where to start, you might consider checking YouTube, where there are plenty of videos describing the entire process.


Most people have mixed perceptions regarding fish. If you do not enjoy eating fish because it has too many tiny bones, you might consider going for the fish fillets. Notably, fish is one of the meals which should never miss in your diet. The meal contains Omega-3 fats that have a long-term health benefit, especially on the brain. It is vital to note that diets that are rich in omega-3 are associated with slow mental decline and better memory. Researchers believe that fish has more health benefits when they are introduced into the diet earlier.


One of the interesting things about nuts is that you can eat them while studying, walking, watching movies, or resting in your room. Grabbing and eating a handful of nuts daily has numerous benefits on the brain’s wellness since it enhances blood flow into the brain cells. It is vital to note that in most cases, walnuts are usually loaded with zinc and vitamin E, which aid individuals in increasing their reasoning skills. Researchers recommend that if an individual is making a trail mix, they should consider including cashews, walnuts, and pecans, not unless they are allergic.

In conclusion, regardless of how busy an individual is, they should always spare time to eat healthy foods. Most students have a terrible habit of eating junk and fast foods, which is unhealthy for their bodies. If you want to enhance your academic performance, you must practise healthy eating habits.

Categories: Health

Nicolas Desjardins

Hello everyone, I am the main writer for SIND Canada. I've been writing articles for more than 12 years and I like sharing my knowledge. I'm currently writing for many websites and newspapers. I always keep myself very informed to give you the best information. All my years as a computer scientist made me become an incredible researcher. You can contact me on our forum or by email at [email protected].