Honey Apple Sandwiches

Healthy Midnight Snack: Honey Apple Sandwiches Recipe

We all know that the most dangerous time of the day to lose track of your eating habits is at night. If we don’t watch ourselves, it’s easy to wolf down a whole tub of ice cream and then regret it as soon as it’s done. Rather embrace the midnight snack and give it a healthy twist for some peace of mind!

Preparation: 10 minutes
Cooking time: 20 minutes
Total time: 30 minutes
Quantity: 3 servings
128 calories per serving
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Ingredients:

  • 1 tbsp oats
  • Pinch of ground cinnamon
  • 3 tbsp unsweetened peanut butter
  • 1 tsp honey
  • 1 tbsp raisins
  • 1 medium apple

Steps:

  1. Place a dry skillet over medium heat (±350ºF) and combine the oats and cinnamon in the skillet. Toast the mixture until the oats and golden and allow to cool down.
  2. Mix the peanut butter and honey. Then core the apple and slice into 6 rounds or simply slice the apple and then cut out the center if you don’t have an apple corer.
  3. Spread the peanut butter over the apple slices and sprinkle with raisins and oats.

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Nicolas Desjardins

Hello everyone, I am the main writer for SIND Canada. I've been writing articles for more than 10 years and I like sharing my knowledge. I'm currently writing for many websites and newspapers. All my ideas come from my very active lifestyle, every day I ask myself hundreds of questions to doctors, specialists, and physicians. I always keep myself very informed to give you the best information. In all my years as a computer scientist made me become an incredible researcher. I believe that any information should be free, we want to know more every day because we learn every day. Most of our medical sources come from Canada.ca and government research. You can contact me on our forum or by email at info@sind.ca.