Stress: Why Does it Happen and How Can We Manage It?
Over the course of the COVID-19 pandemic, there is apparent havoc in people’s mental health as they struggle to cope with the disturbances it has caused in addition to other daily stressors in life. Almost half of adult Americans report a negative impact on their behavior due to long-term stress brought by the pandemic.
Our bodies are designed to handle stress but not for a long period of time. Chronic stress has detrimental impacts on the body if not managed properly.
What Are the Signs of Stress?
Prolonged exposure to stress can lead to a rise of multiple remarked physical and emotional symptoms. Here are the note-worthy manifestations of stress:
- Increased blood pressure
- Body ache
- Sleep disturbance
- Stomach problems
- Weak immune system
- Loss of interest in things you once liked
The Most Common Causes of Stress
Stressors do not have to be major depressing changes in life nor traumatic events. Stressors can also be those little hassles, delays, uncontrollability, and pressure you experience from day-to-day living. The most common areas where stress cultivates are as follows:
School or Work
- Being under the pressure of deadlines
- Work overload
- Annoying workmates
- Overwhelming responsibilities
- loan payments
- Saving money
- Keeping up status quo
- Family problems
- Conflicts in relationships
- Facing big changes
- Sense of uncontrollability
- Not having enough engagement in life
- Health concerns (Coronavirus pandemic)
How to Manage Stress and Soothe Your Nervous System
Use Kratom Powder for Improving Stress Management
Kratom powder is a product with many benefits. It may help you manage your stress levels, improve productivity and focus. It may relieve chronic pain. Kratom powder has been used for centuries in Southeast Asia to reduce anxiety and depression while promoting feelings of calmness and well-being.
Kratom is a plant-based product that may help you reduce stress, but before you buy kratom powder online make sure to what type of kratom powder you need and how much.
In PurKratom you may buy 100% organic Kratom, that has no additives, and American Kratom Association’s GMP is certified. In PurKratom, there are different Kratom variants to choose from depending on your needs. If you are a beginner, it is recommended that you take the Kratom beginner’s bundle.
Exercise When You Feel Symptoms of Stress Coming On
Regular exercise improves mood and helps you relax as it boosts the production of endorphins or the so-called feel-good neurotransmitter. Endorphins are not only endogenous painkillers when we do strenuous activities such as exercising but it also gives you a feeling of optimism and relaxation after a nice sweaty exercise.
Go for a walk, do a quick jog, lift weights, or follow a workout routine on Youtube. You can use Energy Strain Kratom that may provide extra energy, sharpness, concentration, and productivity when working out.
Sleep Enough for Reducing Stress Levels
Stress and sleep are highly correlated. In a study by the American Psychological Association, 21% of adults feel more stressed when they do not get enough sleep. Also, 45% of adults with high stress levels report far more distress without good sleep. Further research from APA reported that an extra hour of sleep would make most Americans feel significantly happier and healthier.
However, if you are having trouble getting a better quality of sleep, there are kratom strains that may help you achieve a better quality of sleep. There are a lot of types of kratom that may help to improve your sleep quality. Red vein strains may help you relieve stress and may improve sleep quality.
Try to Relax in the Evenings
Both your mind and body need time to be peaceful, quiet, and relaxed. Meditation is a great way to relax your tensed muscles and have a moment to breathe. Place yourself comfortably in a room and let yourself be free of the mind from intrusive and anxiety-inducing thoughts you suffer from the day. Kratom may be an aid for your meditation for more productive days without the brain fog by alleviating stress.
Does Kratom Have Other Health Benefits?
Different Kratom powder variants are widely used for calming effects, mental relaxation, and productivity improvement. Kratom is also known as a treatment that may help with the following conditions:
- Low-sexual drive
- Increased blood pressure
- Chronic and acute pain
- Opiate withdrawal symptoms
Everyday life stores many different stressors and most of them are out of our control. But what we do control is the way we receive and manage stress. Effective stress management with the help of organic products such as Kratom Powder may elevate your mental health and protect you from the harm of prolonged stress.