Most people will suffer from headaches at some point or another throughout their lives. Pain in the head or face is the primary sign of a headache. Headaches come in a variety of forms, with tension headaches being the most typical. While the majority of headaches are not harmful, some forms may indicate a significant underlying illness.
There are plenty of amazing health advantages of using essential oils. They not only have a wonderful scent, but when used in aromatherapy, they may also calm anxiety, improve mood, and promote sleep.
The extremely concentrated liquids made from plant extracts can be applied topically or diffused into the air. One of the coolest uses for essential oils, regardless of your preferred method, is the treatment of headaches. Yes, inhaling essential oils for headache relief is the way to go!
How do essential oils help manage headaches?
Essential oils are rapidly absorbed by smell receptors that are connected to that part of the brain, which regulates heart rate, blood pressure, respiration, and stress, In essence, some oils can cause bodily reactions that reduce stress and tension and encourage relaxation, all of which are known to cause headaches and migraines.
Since ancient times, people have utilised essential oils to relieve stress and cure a wide range of illnesses. According to certain scientific research, some essential oils may be especially helpful for easing headache symptoms. These oils include eucalyptus, chamomile, lemon, peppermint, lavender etc. These oils of the best quality can be found at the gyalabs essential oils online store. Keep reading to find out more!
Essential Oils For Headaches and Migraine
- Bergamot Essential Oil
Bergamot oil is produced from a specific type of orange tree. It is used to reduce pain and anxiety and is excellent in treating migraines. It has a distinct, lemony scent. Additionally, it has been shown to reduce inflammation, lower cholesterol, and improve mood.
- Cedarwood Essential Oil
Due to its analgesic and anti-inflammatory properties, cedarwood essential oil helps reduce headaches. Since it is a natural vasodilator, it is used to treat inflammation-related conditions such as migraines, tight muscles, painful muscular spasms, among others.
- Vetiver Oil
The smokey aroma of vetiver oil can help reduce headaches and migraines. Additionally, studies have shown that inhaling vetiver oil improved mental clarity and alertness.
- Eucalyptus Essential Oil
If sinus issues are the cause of your headaches, eucalyptus essential oils may be the answer to your questions. This oil will clear the sinuses, open up the nasal passages, and reduce sinus tension that causes headaches.
- Pine Essential Oil
Pine needle essential oil is widely used to ease and relieve stress. Pine has also been proven to be successful in the treatment of headaches and migraines.
- Cinnamon Essential Oil
Cinnamon is known to have an aroma that causes headaches to go away.
- Ginger Essential Oil
As nausea is commonly experienced with migraines, the aroma of this oil could help keep it at bay.
- Rosemary Essential Oil
Rosemary oil has strong analgesic and anti-inflammatory properties. It has been used for hundreds of years in conventional medicine to reduce stress and discomfort, improve circulation, and cure a variety of ailments, including headaches.
- Clove Essential Oil
Since it helps in promoting circulation, clove oil is helpful for reducing the discomfort associated with tension headaches.
- Frankincense Essential Oil
Frankincense has anti-inflammatory properties that make it useful in easing the pain associated with cluster headaches.
- Chamomile Essential Oil
Because it soothes and relaxes the body’s muscles, chamomile essential oil is a highly effective treatment for tension headaches. Additionally, it can help with the management of anxiety and insomnia, two significant headache triggers.
- Clary Sage Essential Oil
Breathing clary sage oil may provide relief for headaches caused by changes in oestrogen and progesterone levels. Clary sage oil is known to reduce cortisol levels in menopausal women and to help regulate oestrogen levels when inhaled.
- Peppermint Essential Oil
Peppermint oil is one of the most often used essential oils for treating headaches and migraine attacks. It contains menthol, which eases discomfort and relaxes the muscles.
- Tea Tree Essential Oil
This aromatic essential oil offers calming and mood-lifting qualities. Many people claim that simply inhaling tea tree essential oil helps relieve their headaches and migraines.
- Lavender Essential Oil
The use of lavender in the treatment of migraines and headaches is backed by substantial research. The scent of lavender essential oil is known to help with the quick relief of migraine attacks.
- Geranium Essential Oil
Known to treat headaches and migraines in a jiffy, this essential oil is a must have.
- Sandalwood Essential Oil
Sandalwood is a powerful cooling agent that also works to lessen nerve pain. An essential factor in treating headaches and migraines is reducing nerve irritation.
How To Use Essential Oils for Headache?
Applying a few drops of essential oil to your forehead and temples, or wherever there is discomfort, is the most common technique to treat headaches and migraines with aromatherapy. The best way to use them is to dilute them with a carrier oil like coconut, jojoba, or almond oil because they are strong and can irritate the skin.
Safety and Precautions
It is important to start gently and use only very little amounts of essential oils while utilising them because some people who get headaches and migraines are sensitive to strong fragrances.
Some of the oils mentioned above do have safety hazards and certain limitations. For example, because of its chemical composition, peppermint oil, for instance, should never be given to minors or persons with heart condition. Due to the fact that there are three distinct species of rosemary, each of which might have a different impact on the body, pregnant women, those with high blood pressure, and those who have epilepsy shouldn’t use rosemary oil.
Before taking any essential oil as a headache treatment, make sure that it is safe for you by discussing with your doctor.