HOW TO PREVENT VAGINAL YEAST INFECTIONS?
A Vaginal yeast infection or candidiasis causes due to an excess of Candida Albicans – a fungal body yeast.
It is a common health condition that often occurs in females at least once in a lifetime.
The infection is identified by swelling, burning, redness, itching, and a white or yellowish vaginal discharge. It is a very uncomfortable experience but also can easily be treated.
We have gathered a few essential tips to prevent you from such an unpleasant vaginal yeast infection. And in case you still can not get rid of it, you need to consult a good physician for a better guide who you can easily at Rose wellness.
Tips To Prevent Vaginal Yeast Infection
Wearing cotton underwear
Candida thrives best in a wet, damp, & moist environment. Thus, wearing underwear of natural fibers like cotton is recommended to avoid a vaginal yeast infection because it can absorb moisture. In addition, it retains sweating and perspiration faster than most fabrics, which helps you prevent yeast infections.
Moreover, make sure to wash your underwear in hot water.
Maintain clean and dry conditions
After a bath or shower, pat yourself dry. Then, as soon as you can, get out of your damp clothing or wet swimsuit. Yeast thrives in moist environments.
Also, you must change out of wet & damp clothing immediately after a workout or exercising.
Reduce tension & relax
Studies say that chronic stress is related to vaginal yeast infections. Ultimately, the stress weakens the immune system in your body. Thus, it can be relieved by meditation, exercising, and having a night of adequate sleep.
Maintain a healthy personal hygiene
Increasing and maintaining your hygiene will help you avoid yeast infections.
To keep away the infection & bacteria reaching the vagina from the anus, make a habit of wiping from front to back after using the restroom.
Next, gently dry the whole genital area to make sure to remove any extra moisture after every shower or bath.
Use natural yogurt
Natural yogurt with live cultures is a good option for a person on regular antibiotics. Antibiotics destroy the beneficial bacteria in the body. Make sure to take raw yogurt with lactobacillus acidophilus for getting enough healthy bacteria while on antibiotics.
Take a balanced diet
Human diet has a lot to do with healthy living, and it is essential for almost every health condition. So is with the vaginal yeast infection. Eating a well-balanced diet and maintaining a lifestyle can fulfill the body’s requirements, keeping your gentiles healthy.
Have a strong sexual health
Yeast infections are very sticky, and they can easily transfer to your partner via sex. But instead, if some good-quality condoms are used for protection, many sexual problems can be avoided, including yeast infection.
If you show vaginal yeast infection symptoms and have unprotected intercourse, the infection can transfer to your partner. Thus, your partner’s penis feels unpleasant and gets itchiness.
It is most favorable to consult your physician if any one or both partners are having the signs of a yeast infection.
Avoid scented products
Genitals are very sensitive areas and get affected & irritated very quickly with even a slight unfavorable. So, avoid using any products, scented tampons, deodorant sprays, and vaginal douches to clean your genitals. These substances can potentially disrupt the fragile equilibrium between yeast and bacteria in the vaginal region, resulting in yeast infections. Instead, prefer the unscented elements that are free of other sour chemicals.
Moreover, keep replacing your feminine goods on a regular basis.
Avoid tight clothes
You should avoid wearing jeans, tights, pantyhose, leggings, and trousers that are so tight as they block the air passing. Instead, prefer clothes that are loose-fitting to keep your genital airy and dry.
Avoid Being in damp clothes
Make sure to change your web clothes like bathing, swimming suits, etc., as they can give way to vaginal yeast infection.
Avoid sitting in hot tubs
Hot or steam baths are considered a good sign for a healthy but excess of everything is harmful. Taking hot water baths most often or soaking in hot tubs for long can invite vaginal yeast infection.