A Vaginal yeast infection or candidiasis causes due to an excess of Candida Albicans – a fungal body yeast. It is a common health condition that often occurs in females at least once in a lifetime.
The infection is identified by swelling, burning, redness, itching, and a white or yellowish vaginal discharge. It is a very uncomfortable experience but also can easily be treated.
Tips To Prevent Vaginal Yeast Infection
Wearing cotton underwear
Candida thrives best in a wet, damp, & moist environment. Thus, wearing underwear of natural fibers like cotton is recommended to avoid a vaginal yeast infection because it can absorb moisture. In addition, it retains sweating and perspiration faster than most fabrics, which helps you prevent yeast infections.
Moreover, make sure to wash your underwear in hot water.
Maintain clean and dry conditions
After a bath or shower, pat yourself dry. Then, as soon as you can, get out of your damp clothing or wet swimsuit. Yeast thrives in moist environments. One way to do that is to use a natural vaginal cleanser. These cleansers contain ingredients like olive oil, and neem oil which have natural antifungal properties. Using a vaginal cleanser every day can help keep yeast at bay and prevent infections from occurring in the first place.
Also, you must change out of wet & damp clothing immediately after a workout or exercise.
Reduce tension & relax
Studies say that chronic stress is related to vaginal yeast infections. Ultimately, stress weakens the immune system in your body. Thus, it can be relieved by meditation, exercising, and having a night of adequate sleep.
Maintain a healthy personal hygiene
Increasing and maintaining your hygiene will help you avoid yeast infections.
To keep away the infection & bacteria reaching the vagina from the anus, make a habit of wiping from front to back after using the restroom.
Next, gently dry the whole genital area to make sure to remove any extra moisture after every shower or bath.
Use natural yogurt
Natural yogurt with live cultures is a good option for a person on regular antibiotics. Antibiotics destroy the beneficial bacteria in the body. Make sure to take raw yogurt with lactobacillus acidophilus for getting enough healthy bacteria while on antibiotics.
Take a balanced diet
Human diet has a lot to do with healthy living, and it is essential for almost every health condition. So is with the vaginal yeast infection. Eating a well-balanced diet and maintaining a lifestyle can fulfill the body’s requirements, keeping your gentiles healthy.
Have a strong sexual health
Yeast infections are very sticky, and they can easily transfer to your partner via sex. But instead, if some good-quality condoms are used for protection, many sexual problems can be avoided, including yeast infections.
If you show vaginal yeast infection symptoms and have unprotected intercourse, the infection can transfer to your partner. Thus, your partner’s penis feels unpleasant and gets itchy.
It is most favorable to consult your physician if any one or both partners are having the signs of a yeast infection.
Avoid scented products
Genitals are very sensitive areas and get affected & irritated very quickly with even a slight unfavorable. So, avoid using any products, scented tampons, deodorant sprays, and vaginal douches to clean your genitals.
These substances can potentially disrupt the fragile equilibrium between yeast and bacteria in the vaginal region, resulting in yeast infections. Instead, prefer the unscented elements that are free of other sour chemicals.
Moreover, keep replacing your feminine goods on a regular basis.
Avoid tight clothes
You should avoid wearing jeans, tights, pantyhose, leggings, and trousers that are so tight as they block the air from passing. Instead, prefer clothes that are loose-fitting to keep your genital airy and dry.
Avoid Being in damp clothes
Make sure to change your web clothes like bathing, swimming suits, etc., as they can give way to vaginal yeast infection.
Avoid sitting in hot tubs
Hot or steam baths are considered a good sign for a healthy but excess of everything is harmful. Taking hot water baths most often or soaking in hot tubs for a long can invite vaginal yeast infection.
How to Prevent Vaginal Yeast Infections?
Here are some tips to help prevent vaginal yeast infections:
Practice good hygiene: Keep the area clean and dry. Avoid douching, as this can disrupt the natural balance of bacteria in the vagina.
Wear cotton underwear: Cotton is a breathable fabric that can help keep the area dry and prevent moisture from accumulating.
Avoid tight clothing: Tight clothing, especially underwear, can trap moisture and create a warm environment that is conducive to the growth of yeast.
Change out of wet swimsuits and exercise clothes: Moisture can create a breeding ground for yeast, so it is important to change out of wet swimsuits and exercise clothes as soon as possible.
Avoid scented products: Scented products, including soap and feminine hygiene products, can irritate the area and increase the risk of a yeast infection.
Avoid antibiotics: Antibiotics can kill off the beneficial bacteria that help keep yeast in check, increasing the risk of a yeast infection.
Eat a healthy diet: A diet rich in fruits, vegetables, and whole grains can help keep the immune system strong and reduce the risk of infections.
Manage stress: Chronic stress can weaken the immune system, making it more difficult to fight off infections.
Why do I keep getting vaginal yeast infections?
There are several reasons why someone may get recurrent vaginal yeast infections, including:
Antibiotic use: Antibiotics can kill off the beneficial bacteria that help keep yeast in check, increasing the risk of a yeast infection.
Pregnancy: Hormonal changes during pregnancy can make a woman more prone to yeast infections.
Diabetes: High blood sugar levels can contribute to the development of yeast infections.
Weak immune system: A weakened immune system can make it more difficult for the body to fight off infections.
Poor hygiene: Poor hygiene practices, such as not washing the genital area regularly, can increase the risk of a yeast infection.
Tight clothing: Tight clothing, especially underwear, can trap moisture and create a warm environment that is conducive to the growth of yeast.
Use of scented products: Scented products, including soap and feminine hygiene products, can irritate the area and increase the risk of a yeast infection.
If you are experiencing recurrent yeast infections and are unsure of the cause, it is important to speak with a healthcare provider. They can help determine the cause of your recurrent infections and recommend an appropriate treatment plan.
What is the main cause of yeast infection?
Yeast infections are caused by the overgrowth of a type of fungus called Candida. Candida is a normal part of the microscopic ecosystem of the human body and is usually kept in check by beneficial bacteria. However, certain factors can cause the Candida population to grow out of control, leading to a yeast infection.
What foods cause yeast infections?
There is limited scientific evidence to suggest that specific foods cause yeast infections. However, some people with a yeast infection may find that certain foods worsen their symptoms.
It is thought that foods that are high in sugar or yeast may contribute to the growth of Candida, the fungus that causes yeast infections. Some examples of these types of foods include:
Bread and baked goods: These foods are often made with yeast and can contribute to the growth of Candida.
Alcohol: Alcohol can disrupt the balance of bacteria in the body and may contribute to the development of a yeast infection.
High-sugar fruits: Fruits such as grapes, mangoes, and melons are high in sugar and may contribute to the growth of Candida.
Fermented foods: Foods such as pickles, kimchi, and sauerkraut are fermented with yeast and may contribute to the growth of Candida.
It is important to note that these foods are not necessarily harmful to everyone and may not cause yeast infections in all individuals. However, if you are experiencing symptoms of a yeast infection and suspect that certain foods may be contributing to the problem, it may be helpful to try eliminating these foods from your diet and see if your symptoms improve. If you are unsure about which foods may be contributing to your symptoms, it is a good idea to speak with a healthcare provider or a registered dietitian for guidance.