How to Deal With Post Traumatic Stress Without Falling Apart?
Post-traumatic stress disorder or PTSD can become deeply effective without the person being fully aware of its implications on their life. Being unable to deal with PTSD can cost a person their relationships and livelihood. It even causes a detachment from life, giving rise to other mental health issues like depression and illnesses like insomnia. You can go through sites like The Human Condition to find out more about PTSD.
Here is how to deal with post-traumatic stress without letting it get the better of you.
To cope with PTSD, you first need to acknowledge that you are suffering from it. Most people are raised to brush off their feelings under the carpet, and they tend to say things are absolutely fine, even after they have encountered something traumatizing. As the name suggests, PTSD occurs when one has gone through a deeply disturbing, horrifying, and traumatic experience.
War veterans face PTSD after they are back, unable to cope with the horrors of war. Childhood abuse, rape, death of a parent or spouse, near-fatal accidents- all of this can give rise to PTSD. If you feel sad, numb, alienated, disturbed, anxious, have difficulty concentrating, and startle at the littlest noises after a traumatic event, you might have PTSD.
Even if the events have occurred several years back, and you find yourself unable to let go of the memories or still suffer from nightmares, you have PTSD that should be addressed.
Start Exploring Again
PTSD can push you into a corner, both literally and metaphorically, and the best way to deal with it is to move around and be more active. PTSD could result in a loss of spatial and environmental understanding. If it is too severe, you might feel cut off from the rest of the world, and trying out new things could seem daunting as your brain tells you that you might again encounter similar circumstances that lead to the stress and trauma in the first place.
For example, you might have developed a fear of stepping out in traffic if you were in an accident or refuse to go for walks at night- something that you loved before- because the traumatizing event happened at night. It would help if you learned to challenge the triggers instead of letting them overwhelm you. And the right way to do that is to break the shell and start exploring anew.
Finding a Support Group
Bottling up all your feelings is one of the biggest impediments to overcoming PTSD. You need to confide in others and let go of the assumption that no one will truly understand what you are going through. You can confide in a friend or someone you know or join a support group dedicated to understanding and combating PTSD.
Being a group will reduce your feeling of alienation over time, and you will start getting used to more people- people you may even come to trust over time. When you talk about your feelings, you address your deepest fears. Professional therapists also use cognitive therapy and teach you relaxation techniques like meditation and yoga.
Support groups also start instilling favorable habits while refusing to open up has often pushed people living with PTSD towards more drastic steps like seeking solace in alcohol and drugs.
Overcoming PTSD is not easy, but it can be an extremely liberating experience when you finally do. You feel whole, and the world starts seeming beautiful again. You can find out more about PTSD by following sites like The Human Condition, which can help you cope with whatever stress and trauma you might be going through.