5 Myths About Getting Older
A lot of people assume that getting older is as simple as retiring, and getting really enthusiastic about bingo. However, getting older is so much more than just the typical stereotypes, and there’s so much more in between retirement and planning your own funeral.
There may be a lot of things that you think to be true about getting older, however, many are far from the truth. To help you separate fact from myth, here are some of the most common myths about aging.
You Will Lose Your Hair
Believe it or not, not everyone loses their hair after a certain age. There are some perfectly healthy 80 and 90-year-olds who have great heads of hair. Your hair is not linked to age, but rather your genetics. Take a look at your grandparents, and note if they encounter hair loss or not. Their hair is a good indication of whether you can anticipate the same hair loss as them.
You Will Become Senile
As you get older, your brain starts to degrade little by little. However, that doesn’t always mean you’ll develop dementia. Forgetfulness should not be confused with being senile. There are some people well past 100 that have no signs whatsoever of dementia, and live perfectly healthy lives without any major memory issues.
You Can’t Teach an Old Dog New Tricks
Many people are under the impression that as you get older, you become extremely set in your ways, to the point that you aren’t able or willing to take on new behaviors or skills. This couldn’t be further from the truth. There are many cases of older adults who choose to take on a new career, or passion that they never would have thought of in their younger years! The truth is, that taking on new activities and ways of thinking in your older years can actually be great for your health! Learning new things can be a huge boost to our cognitive thinking.
You Will Require a Cane
Frequently cartoons depict an older character with a hunched over back and a cane. Yet, not everyone is going to require a cane once they reach 60. As long as you lead an active lifestyle and avoid getting injured, there’s no reason why you should require a cane. If you aren’t already engaged in some kind of sport, or other physical activity, now is a great time to start. The more physically active you are, the less likely you are to require walking assistance in your older age.
You Will Sleep All The Time
A lot of people believe that the older you get, the more that you sleep. However, the older that you get, the more difficult it can be to fall and stay asleep. Older adults require the same amount of sleep as younger ones and are encouraged to get between 7 and 10 hours of sleep a night.