You might have heard about prebiotics when the TV advertisement blasted at its full volume in the background. But do you know why that is a huge thing now? Why are people advised to include it in their regular meals? How does it help your body? Prebiotics are bacteria that can enhance your wealth in multiple ways. For more, stick with us till the end. By the time you finish reading this blog, you’ll have all the answers to your queries.

Decoding Prebiotics

Prebiotics are bacterias that directly accelerate digestion but create a hospitable environment for the growth of good bacteria in your gut. Even though not directly, it surely does enhance the overall digestive process. Either consume natural ingredients such as whole grains, fruits, and vegetables or add the best prebiotic powder supplement to your diet.

Daily consumption of prebiotics will make the good bacteria outgrow the amount of bad bacteria. Given the fact that they’re indigestible, the stomach enzymes will not affect it. They offer multiple benefits, such as a good immune system, enhancing overall digestive health, and leaving you feeling great after meals. It preps the body to fight any impending injury, infection, or illness.

What Are The Ways To Consume It?

Fortunately, there are various food items rich in prebiotics that you can choose to include in your daily routine as per your preference. If you push your imagination a little, you can successfully add many prebiotics into your diet. And if you don’t wish to plan so much, opt for prebiotic supplements.

Below are a few options to maintain an appropriate level of prebiotics in your diet.

  • Replace meat with legumes & beans for a couple of days a week.

Ingredients belonging to the legumes and beans family, such as chickpeas, lentils, and black beans, fall under the category of rich sources of prebiotic fiber. Studies have revealed that this particular type of prebiotic is known for enhancing blood lipid content. Add this plant-based protein to your diet for a few meals a week.

  • Add under-ripe bananas

As much as you love the taste of ripe bananas in your smoothies, you should know that under-ripe bananas are a higher source of prebiotics. Resistant starch, a type of starch found in under-ripe bananas, is resistant to digestion in our upper gastrointestinal system before making its way to the colon, where it serves as a prebiotic to primarily feed healthy gut bacteria. Make it a point to make an underripe banana smoothie every morning and have it.

  • Prebiotic supplement

Do you have a crazy schedule that permits limited time to prepare your meals? If that’s the case, it’s understandable that you cannot possibly cook a full-fledged meal containing prebiotic-rich ingredients. For such people, prebiotic supplements are the perfect alternative. This natural source of fiber in powder form will maintain a healthy gut. A healthy gut is the key to mental and physical well-being in this fast-paced world.

  • Apple

An apple a day surely keeps the doctor away. But how? Apples are a good source of fiber, vitamin C, and antioxidants. Pectin, a type of fiber found in apples, helps to balance the good and bad bacteria in your stomach by increasing the number of beneficial bacteria. Apple peels are an essential portion of the apple since they contain many vital nutrients that can improve your health, even though the apple flesh provides health benefits.

  • Throw some seeds into your smoothie.

You might have known about the nutrient-density perk of flaxseeds and chia seeds. Interestingly, they also happen to be the most relied-upon source of prebiotics. Researchers have revealed that chia seeds intake keeps inflammation in control. A major reason behind this advantage is a prebiotic fiber. Similarly, flaxseed are excellent sources of prebiotics. Thanks to its Lignans content. They are known to reduce the risk of breast cancer and its mortality rate.


Prebiotic supplements will be a great addition to your diet if you’re trying to promote your digestive system’s overall health and well-being. Just be careful to speak with a nutritionist or healthcare team member before taking a prebiotic dietary supplement. And you’ll be good to go!

Categories: Health

Nicolas Desjardins

Hello everyone, I am the main writer for SIND Canada. I've been writing articles for more than 12 years and I like sharing my knowledge. I'm currently writing for many websites and newspapers. I always keep myself very informed to give you the best information. All my years as a computer scientist made me become an incredible researcher. You can contact me on our forum or by email at [email protected].