What are 5 Stages of Drug Rehab
Alcohol and other drug abuse may harm physical and mental health, and families, and shorten one’s life. The consequences are disastrous, yet there is hope at the end of the path. A rehabilitation center and the assistance of numerous addiction treatment programs may save lives. Addiction is tough to overcome, but it is achievable if you work hard and stay disciplined. Your therapy will be determined by your level of dedication.
Stages of Drug Rehab
Addicts and their families may find it helpful to comprehend the five phases of addiction recovery. Every level explains how to identify the issue, accept it, get ready for addiction therapy, and deal with alcohol and drug usage. Drug rehabs are for people who want to get better and are unable to do so on their own. Drug rehabs make sure that an addict leaves sober and doesn’t fall back into bad habits anytime soon. It takes effort, time, willpower, and support to recover from an alcohol use disorder. Recovery is a process that requires a lot of time and effort, so be prepared for it and give it all you have got. As you learn to create a healthy and sober lifestyle, you will progress through each stage. There are five treatment stages:
These phases were created as a resource for healthcare professionals interested in individual drug counseling. They can also serve as a helpful framework for alcohol addiction recovery.
Insurance Coverage For Drug Rehab
Most of the time drug rehabs are covered by your Insurance providers. The coverage may depend on:
- The severity of addiction
- The duration of rehab
- The state you live in
- Type of insurance you have
Keeping these in mind make sure that you contact your insurance provider like Health net insurer and get all the details before starting a drug rehab. Insurance providers make sure that you are free from worrying about your finances. They want you to focus on getting better and well. In the US, insurance providers offer different types of plans for drug rehab, make sure to do extensive research before making a final decision.
Stage 1: Precontemplation
You start the first step of recovery when you ask for assistance from a qualified alcohol and drug rehab program.
You will be torn about entirely abandoning your drug addiction in the early stages of your treatment programs, and you may assume that your problem is less serious than the others. Be wary of this type of mindset. The goal of this stage of therapy is to support the patient in deciding to participate in the program appropriately and accept abstinence as the final outcome. Addicts in the early phases of addiction recovery are not yet ready for any form of addiction treatment program.
Traits of Precontemplation
Let’s dive into the details of how each stage works. There are certain traits of this stage:
- Defensiveness and continual rationalization of their behavior
- There is a glaring lack of understanding regarding the harmful repercussions of excessive drug or alcohol usage and a heavy emphasis on the advantages of consuming their preferred drug.
Due to a lack of knowledge regarding addictive habits, someone may continue in this stage. Disappointment over numerous failed attempts at recovery and treatment choices is another frequent reason we observe persons stuck in the precontemplation stage. The majority of people who are in pre-contemplation believe that they cannot possibly recover. The truth is, anyone can overcome any stage.
Stage 2: Contemplation
Contemplative preparedness is the hallmark of the contemplation stage. This indicates that the individual is ready to bring about major changes in the future. They are aware of the benefits of giving off drugs, in contrast to the earlier stage. Early abstinence is strongly connected with successful treatment results.
There are various reasons why stage 2 may be one of the most difficult ones to handle. These reasons include:
- Ongoing withdrawal signs
- Physical hankers
- Relapse factors
Because the person is more receptive to reason at this point, families and treatment centers must intervene. You can lead them to the next step by avoiding judgment, condemnation, and accusations.
Difficulties and Tactics to Deal with them
At this stage of treatment, difficulties include cravings, company, and potentially dangerous situations. Your skilled counselor will start teaching you the tactics you need to cope with addiction and lead a sober lifestyle throughout this initial phase. You will benefit from the skills you acquire today throughout your recovery.
The following are some effective tactics:
- Engagement in healthy activities
- Finding alternatives to alcohol-related behaviors
- taking part in the support and informational self-help groups
- identifying the people, places, and objects in the environment that act as desire triggers
Stage 3: Planning
Throughout the planning stage, the individual develops a sense of urgency in regard to their desire for sobriety. They’ve usually made steps toward action, such as intending to see a therapist, joining a gym, or attempting to stop addiction without going to a treatment center.
It’s common for people in this stage to go for one or two days without abusing drugs or alcohol, but it’s completely normal to see them return to pre-contemplation or contemplation in the event that triggers or challenging feelings arise.
Maintaining abstinence by preventing relapse is one of the major stages of rehab. You will notice prominent actions and indicators that can precede a relapse. To maintain a sober lifestyle, you need to learn how to use the tools you acquired while in the precontemplation stage, and in other aspects of life during this phase of therapy.
How will it Help
You’ll find that more than just abstaining from use is necessary to ensure your quality of life in the future. You will gain new coping mechanisms and resources to support you in:
- Not using addictions as replacements
- Cultivating wholesome relationships
- Establishing a drug freeway of life
- Learning how to manage your finances and your job
- Managing anger and frustration
- Using nutrition and exercise for your well-being.
These coping mechanisms will help you become sober and stay sober. A nutritious diet and fruits will make your body healthy and hence, keep you away from drug addiction.
Stage 4: Action
During the action stage, the person is committed to change and has made significant changes in their life. Long-term abstinence is a defining feature of this stage of transformation, as is the proclivity to seek professional help before or after relapse.
It won’t only be a matter of quitting the bad behavior; various aspects of their life will alter. Self-care and self-awareness are present at this stage of treatment, but counseling is required to keep them on track. This is one of the most crucial treatment periods because you get to apply all your information and talents from rehab counseling in your daily life. Some key tactics may be beneficial at this time.
When you’ve decided to quit the drug world and your loved ones are working to make things better, you should do the following:
The primary prerequisite for success at this stage is honesty. Addiction evokes feelings of humiliation and unworthiness. This frequently leads to individuals suppressing knowledge. They commonly do it to avoid embarrassment and humiliation. False comments regarding your addiction, such as lying about how frequently or how much of a substance you take, can hinder your progress in a treatment program right away. During your time in treatment, you must be open and honest with the professionals.
Another requirement for success in this period is trust. It is quite easy to fool oneself into believing things that are not real. You may feel that a procedural step is unnecessary. If you don’t understand why your doctors are asking you questions or looking at you, it doesn’t mean they’re incompetent. It just indicates that you are lacking knowledge.
The following tactics are quite useful when you are in the stage as they help you grow and develop. They are:
- Setting long-term objectives
- Creating and maintaining a regular schedule
- Establishing relationships and connections with sober people
- Engaging in outdoor and indoor activities that are devoid of alcohol.
- Going beyond yourself to find happiness and satisfaction through engagement, social work, and other moral activities.
These tactics are incredibly crucial as they play a major role in putting your knowledge and abilities to use.
The person is committed to change and has made significant life changes during the action stage. The ability to abstain for an extended period of time and the predisposition to get help before or after relapsing are some major characteristics of this stage of change.
Stage 5: Maintenance
The person puts forth a lot of effort during the maintenance stage to avoid relapsing into addiction. Additionally, they continue the lifestyle adjustments they made, such as going to support groups, exercising frequently, engaging in leisure activities, abstaining from alcohol, and maintaining good sleep hygiene. They don’t experience the need to relapse as frequently as those in the action stage, which boosts their confidence and makes them sincerely believe they can stay sober for the long term.
Depending on the extent of the addiction, the person’s genes, and experience, this stage can last anywhere between six months and five years. A small percentage of people need six months of abstinence before they can stop engaging in their addictive habit. But for the majority of people, a dedication of 5 years is required to keep them sober and avoid relapse to addiction. There are certain tricks that you need to use in order to maintain a healthy and sober lifestyle. These include:
- Utilizing detox.
- Being happy and satisfied over little details and victories.
Regardless of the addictive substance or behavior, you want to give up, the detoxification process will probably be challenging. It’s time to detox once you’ve made the decision to get rid of the addiction from your life and surround yourself with people and specialists who will help you on your journey. It’s time to overcome your addiction and get through the upcoming detox.
Take time and start writing your daily routine. Make sure that you find and identify points where you could have possibly fallen into the trap of your old habits. Moreover, make sure that you get yourself checked up by therapists once or twice a week to prevent getting back to your old habits.
Being Happy Over Victories
A positive attitude will help you appreciate life more. You’ll be content with your life once you start celebrating small victories. This will keep you distracted from drugs and thinking about alcohol.
Clients who have finished treatment and rehabilitation are offered aftercare at the facility. It offers direction and counseling for handling issues, settling family disputes, adjusting to the workplace, and integrating into society.
Programmes To Prevent Relapse
Clients receive support, direction, and skills for preventing relapse, reducing its frequency and intensity, and overcoming obstacles in recovery. These included conversations, group gatherings, lectures, and counseling.
In conclusion, it can be concluded that drug rehab has five main stages; pre-contemplation, contemplation, planning, action, and maintenance. These five stages aid in the person’s growth and development into becoming a sober person. Understanding the 5 stages of the recovery process is beneficial for addicts and their families and friends. Each phase provides instructions and guidelines on the process of recognizing the problem and getting yourself ready for addiction rehabilitation.
The primary objective of aftercare is to stop customers or patients from relapsing into drug addiction. Facilities provide aftercare, which comes in different degrees of care and includes sessions like group meetings, counseling sessions, and several outdoor activities that might help the person become physically strong and healthy. Moreover, a person may follow certain programs provided by the rehab centers to prevent relapse into addiction. These things are crucial when you are in the process of getting sober.