According to the Centers for Disease Control and Prevention, chronic pain affects approximately 50 million adults in the United States. Uncontrolled pain affects every aspect of our lives. It affects human health and often contributes to distress. Once pain is persistent, patients can’t carry on with their everyday life.
Chronic pain is associated with conditions such as injury or arthritis (osteoarthritis), damage to the nerves, multiple sclerosis, headache, and back pain. Although pharmaceutical drugs are available to treat these conditions, they can cause severe side effects on long-term use. So many people resort to natural ways of dealing with pain.
Natural pain relievers help patients to combat pain without risks to sides. These treatments have the potential to suppress pain and can act as an alternative medicine for pain relief. With the help of ice & heat packs, the pain can naturally be relieved. You can visit bodyice.com to explore the endless variety of pain relieving products.
Here are a few ways you can reduce pain without medication:
1. Exercise Regularly to Reduce Pain
Exercising is an incredible way of managing pain naturally. But let’s face it, it’s hard to exercise when you’re feeling pain. While that’s true, we recommend switching to other forms of exercise that are easier. For instance, instead of running, you can jog, walk, swim, or skip ropes.
Research reveals that regular exercise is an effective way of reducing pain naturally. Exercise improves your muscle tone, flexibility, and strength. It may also trigger the production of endorphins or the natural body’s pain relievers.
Furthermore, aerobic exercises are good for weight loss. When you shed off the extra weight, you reduce strain on the joints. It’s an excellent natural pain relief for arthritis.
2. Use Natural Herb Kratom for Chronic Pain Relief
Kratom is an excellent herb for pain relief. Its leaves and extracts from the leaves can help treat many ailments such as digestive problems and chronic pain. The herb has two main ingredients; 7-hydroxy mitragynine and mitragynine.
Out of other components, these alkaloids are believed to offer muscle relaxant, anti-inflammatory, and analgesic or pain-relieving effects. It can help to treat fibromyalgia.
You can make kratom powders at home by crushing the dried kratom leaves. It’s also available in stores in the form of tablets, capsules, etc.
You can get them from your nearby kratom shop. Getting them online is also a convenient and reliable way of accessing superior kratom that you can brew with your coffee or tea.
3. Eat Anti-inflammatory Foods
In the same way, food can aggravate inflammation, some foods reduce inflammation. Inflammation plays an important role in your body’s response to infection and injury. And it’s an important part of healing. However, it can also cause pain and discomfort.
Eating anti-inflammatory foods can help stop pain naturally. Some of the foods include:
An anti-inflammatory diet should include these foods:
- Olive oil
- Tomatoes
- Nuts such as walnuts and almonds
- Green leafy vegetables like kale, spinach, and collards.
- Fruits like oranges, cherries, blueberries, and strawberries.
Including these foods in your diet reduces inflammation and boosts your overall health. It helps to prevent and treat lower back pain. They contain polyphenols macronutrients that are good antioxidants and help in combating cell damage.
4. Treat Pain with Magic Mushroom
Research on psilocybin, the active compound in magic mushrooms, continues to reveal its potency in treating various health conditions. It helps in treating mental illnesses such as addiction, anxiety, and depression.
Although most research shows its potential in curing a range of mental disorders, research on its effectiveness in treating chronic pain is still limited. However, a recent study suggests that psychedelics can help in managing pain.
According to the study, psychedelics act alone or alongside other treatments to offer lasting solutions to both cognitive and physical pain components. It’s a non-addictive natural remedy that can provide relief from tinnitus, phantom limb pain (PLP), continuous headache, and more.
5. Practice Yoga for Pain Relief
Yoga exercise is good for mental and physical well-being. It helps you increase flexibility, balance, and strength, and improves posture. With a good posture comes many health benefits such as relief from aches and back pains due to muscle tension. It can help in managing fibromyalgia, back pain, or arthritis.
Besides, yoga may have the opposite effects on the brain as chronic pain does. Chronic pain causes changes in the brain structure, leading to anxiety, depression, and cognitive impairment. Practicing yoga triggers the production of endorphins or pain-relieving chemicals and promotes relaxation.
6. Use CBD to Ease Pain
This list of natural alternatives to the treatment of pain would be incomplete without mentioning CBD. Its popularity is because it doesn’t give users any intoxicating effects or side effects. CBD helps treat various pains such as cancer pain, fibromyalgia, and neuropathic pain.
A recent review indicates that CBD can help in the treatment of chronic pain. It is believed that CBD works with the endocannabinoid receptors in the immune system and brain to ease pain. The interaction produces pain-relieving and anti-inflammatory effects. That makes CBD Edibles useful for patients with chronic back pain issues.
Conclusion
It’s hard to deal with the constant pain. Besides physically hurting you, it hurts you mentally. That’s why it is important to look for treatment. Conventional treatments tend to be inefficient and can also cause adverse side effects. For more natural treatment you can visit Dr. Ceaser
When you are experiencing pain, then these natural remedies for pain relief should help. You can try them and combine those that fit well for faster healing.
