4 Ways CBD Can Help You Lose Weight!
You may have heard of the all-natural product CBD, but how much do you know about it? CBD is being used as an alternative to traditional treatments due to the benefits it has on our health. Whether you’re looking for a product to manage pain, get a better sleep or some relief from anxiety and stress, giving CBD a try could be advantageous to your general well-being. From CBD oil to CBD coffee, there are products available to suit everyone. Read on to find out more about it, and how it can help you to lose weight.
How does it work?
CBD works within the endocannabinoid systems in your body – it works with receptors to change the way they react to pain, and as a result creates an anti-inflammatory effect, which is why it is so effective when it comes to relieving discomfort. CBD can also help to keep your body functioning correctly, like your digestive and immune systems, so taking it to boost your general health is beneficial. If you suffer from stress and anxiety, it can change the way you respond to chemicals like serotonin and cortisol. So, can it help you lose weight? There are various attributes of CBD that could help you on your weight loss journey. Read on to find out 4 ways that CBD could help you become fit and healthy.
- Improves sleep
Did you know that you need to get a good night’s sleep so that you can lose weight effectively? One of the main benefits that come along with CBD is that it can help you to drift off to sleep more easily and stay asleep for uninterrupted and restful sleep. This is essential if you are trying to lose weight as lack of sleep can directly impact your appetite. Lack of sleep disrupts the body’s Ghrelin and leptin levels, which are the neurotransmitters that control hunger – therefore not getting enough sleep may confuse your body into thinking it needs to eat. Lack of sleep can also result in craving foods that are high in calories, sugar, and fat. So, if you’re hoping to lose weight to live a healthier and more balanced lifestyle, adding CBD into your routine means that your body will benefit.
- Soothes aches and pains
If you’re hoping to lose weight, you might have decided that heading to the gym is something that you would like to try to burn some fat. We all know that sore and aching muscles can occur after a hard session in the gym – this is where CBD can come in useful. Several CBD products can you’re your body repair itself with their anti-inflammatory and pain-relieving properties. You could choose CBD cream to use to treat the area topically or add CBD oil or capsules into your diet so that they work quickly to break down into your bloodstream. You can use CBD products so that you can perform at your best in the gym, regardless of aches and pains!
- Improves focus
Another element that CBD may be useful if you’re increasing your activity to maintain a healthy lifestyle and lose weight – it can help improve your focus. If you’re heading to the gym, to perform at your best, you need to be in the right headspace. By implementing CBD into your daily routine, you can get better sleep, and give your mental well-being a boost. A better mood means an improved mindset, which means you can concentrate on your workout and burn those extra calories.
- Helps manage stress
Many of us will be familiar with how CBD helps to calm us down when we’re facing an anxious or stressful time. This product can provide us with a sense of calm when we need it most by balancing the production of hormones within the brain that result in these feelings. When you’re feeling like this, it can become more difficult to stick to your healthy routine – you may not have the energy to cook fresh, nutritious food when you get in from a hard day at work, or you may rely on unhealthy snacks to soothe you. Comfort eating is common when you’re feeling down, so using one of the many CBD products available to you can help you curb this urge.
Products you could try
If you think that the impact of CBD could help you to lose weight, there are many products that you could try to suit you, such as:
- CBD oil: This is one of the most traditional products on the market and can be absorbed quickly and easily into the bloodstream so you can benefit when you need relief. You take it orally under the tongue, or you can buy flavoured products that can be added to food.
- CBD capsules: These capsules can also be taken orally, just as easily as you would take an everyday vitamin so you can get your daily dose of CBD without having to measure or weigh your dose.
- CBD Cream: This is great for treating aches and pains and can be applied directly to the area causing discomfort. It can help to relieve the pain that comes with an intense gym session, as well as pain caused by conditions and injuries. It is also easy to implement into your daily routine.
- CBD coffee and tea: These are some of the best products on the market – if you love a hot drink, why not use your morning cup to get your dose of CBD? These drinks taste just like your average cup, and you can make them as you would a normal cup of tea or coffee, but as well as that boost of energy from coffee, or the warm soothing feeling of tea, you can benefit from all that CBD has to offer.
