Everyone has moments of forgetfulness once in a while. Perhaps you misplaced your keys, or you forgot to pay a bill in time. However, these seemingly innocent moments of forgetfulness can start to develop into something more serious over time if we don’t take action.
If you hope to have a sharp memory well into your older years, then it’s important to improve your memory by practicing the right habits.
Here are some of the best tips to improve your memory and keep your brain healthy.
Eat Well
Many people don’t realize that food has a significant effect on our brain’s well-being. When we fill our bodies full of processed starches, fats, and sugars, our brain isn’t going to perform at their best.
Eat a diet full of natural foods from a wide variety of sources from fresh fruits and vegetables, to fresh cheeses and lean proteins, nourish your body full of healthful products and your brain will thank you for it.
Sleep More
There is a significant connection between the amount of sleep we get and our brain’s health. When we fail to get enough sleep, our memories suffer, and we may be more susceptible to forgetting important things.
Most sleep experts recommend getting at least seven hours of sleep a night, and ideally, even more, if you can. You may even want to consider incorporating a daily nap into your schedule. Even something as quick as 15 minutes can significantly boost your energy levels and memory.
Take Vitamins
Taking vitamins does more than just keep us safe from illnesses. Taking vitamins can even improve our memory and leave us feeling more focused. Consider incorporating a daily multivitamin that includes supplements like omega-3 fish oil. Not only can these types of vitamins help your brain function, but they can also reduce inflammation which scientists believe is linked to cognitive decline.
Exercise
A stagnant lifestyle isn’t healthy in general, however, in terms of your memory, it can be disastrous. Staying in one place all day can start to take its toll on your brain, particularly in your older years.
Get out and get moving as much as you can. Whether it’s a brisk walk after your lunch, or you feel motivated enough to go to the gym and hit the treadmill, exercising can keep you looking and feeling your best, by keeping your weight at a healthy level.
There are some studies that suggest obesity is linked to Alzheimer’s disease. It goes without saying that the more you exercise, the less likely you are to develop obesity-related diseases.
These are just a few tips for keeping your mental well-being in top shape. By actively looking after your memory, and staying committed to health, you should keep your brain healthy for years to come.
