An artichoke is a vegetable that belongs to the thistle family. It is a perennial plant that has a large, edible flower bud that is commonly used in cooking. The artichoke is native to the Mediterranean region and is now widely cultivated in many parts of the world.
The artichoke is often consumed as a whole, with the leaves being peeled off one by one and the soft fleshy part at the base of each leaf being eaten. The heart of the artichoke is considered the most delicious part and is usually scooped out and eaten separately.
Artichokes are high in fiber, antioxidants, and vitamins C and K. They also contain a compound called Cynarin, which is believed to have a positive effect on liver function and cholesterol levels.
Artichokes can be prepared and cooked in a variety of ways. They can be boiled, steamed, grilled, or stuffed and baked. They are often used in salads, soups, pasta dishes, and as a pizza topping. They also pair well with a variety of flavors, including lemon, garlic, and olive oil.
Artichoke nutrition facts per cup
Here are some key nutrition facts for 1 cup (about 120g) of cooked artichoke:
- Calories: 60
- Fat: 0.5g
- Protein: 4g
- Carbohydrates: 13g (including 7g of dietary fiber)
- Vitamin C: 20% of the daily value
- Vitamin K: 60% of the daily value
- Folate: 6% of the daily value
- Magnesium: 6% of the daily value
Artichokes are also a good source of potassium and contain small amounts of other minerals such as iron, zinc, and manganese. They also contain antioxidants, particularly in the form of flavonoids and polyphenols, which have been linked to reducing the risk of chronic diseases such as heart disease and cancer. They also contain a compound called cynarin, which is believed to have a positive effect on liver function and cholesterol levels.
It’s worth noting that the nutrition information may vary depending on the way artichokes are cooked and prepared, for example, the nutritional values will be different if it’s grilled, fried, or steamed.
In summary, artichokes are a nutritious vegetable that can be a healthy addition to a balanced diet. They are low in calories and high in fiber, vitamins, and minerals, as well as beneficial antioxidants.
Is artichoke keto-friendly?
Artichokes can be part of a ketogenic diet, which is a low-carb, high-fat diet. One medium-sized artichoke contains about 13g of carbohydrates and 7g of fiber, which means that a serving of artichoke has 6g of net carbs.
The net carbs are the number of carbohydrates that are absorbed by the body after the dietary fiber is subtracted. Net carbs are what is important when following a ketogenic diet.
A ketogenic diet typically involves limiting your daily net carb intake to 20-50 grams, depending on the individual. A serving of artichoke contains 6g of net carbs, which is less than 20g of net carbs, so it can be considered a keto-friendly food.
Artichokes are also high in fiber, vitamins, and minerals, which are beneficial for overall health. However, keep in mind that when consuming artichokes, check the ingredients of the dips or sauces that come along, as some of them may contain added sugar or other non-keto ingredients.
In summary, artichokes are a keto-friendly vegetable that can be enjoyed in moderation as part of a balanced ketogenic diet.
In conclusion, artichokes are versatile and nutritious vegetables that can be enjoyed in a variety of dishes. Their unique flavor and texture make them a popular ingredient in many cuisines around the world.