How to Get Your Body Ready for Pregnancy
No matter if you had to think long and hard about your decision to get pregnant or if you knew you wanted to be a mother since always, you deserve all the praise and congratulations for this brave move. Motherhood is one of the biggest blessings in the world, but getting there is not easy for everyone. If you want to ensure a smooth and easy conception and pleasant pregnancy, it’s necessary to prepare your body for this feat. Here are a few tips on how to get your body in top shape for pregnancy:
Drop contraception
This is an obvious first step toward pregnancy, but it’s not always easy to do. While some women’s pregnancy expectations just involve stopping using condoms, others who are on the pill won’t have such an easy process. After quitting birth control pills, your body needs to adjust to the changes. Firstly, you might not experience ovulation for a few weeks after your last dose. If you were on hormonal birth control shots, it will take your body many months to start ovulation again. Whatever it is, it’s smart to wait at least for two full and regular menstrual cycles to start trying to get pregnant.
Ditch bad habits
Partaking in any bad habits like smoking or taking drugs is never a good idea, especially when you’re trying to get pregnant. These habits not only make it harder to get pregnant, but also lead to miscarriages, premature birth and low baby weight. When trying to conceive, having a glass of wine a day is not considered harmful, but excessive drinking is definitely not recommended. If you think you might be pregnant, it’s crucial to stop drinking, smoking or taking any drugs because even the smallest amount of these substances can harm the baby.
Visit your doctor
You might feel like your body is ready for pregnancy, but in most cases, you have no idea what exactly is going on in your reproductive system. Therefore, you need to make sure everything is ready for the baby by visiting your gynecologist specialist who will conduct all necessary screenings and tests to diagnose and detect possible health issues that can prevent conception or endanger the fetus. Your doctor will also give you the best tips on how to get pregnant and remain healthy for the duration of your pregnancy.
Review your diet
A healthy diet is crucial for a healthy pregnancy, therefore it might be necessary to swap some of the junk food for more wholesome options. The best diet for a woman expecting to get pregnant is full of fruits, veggies, lean protein, whole grains, nuts and foods rich in calcium. That last one is very important for giving your body all the nutrients you need for healthy conception and pregnancy.
Manage your weight
Women who struggle with maintaining a healthy weight might experience trouble while conceiving. No matter if you’re underweight or overweight, it’s smart to hop on a healthy and balanced diet with the right number of calories. Overweight women can have a harder time getting pregnant, staying pregnant and having a safe delivery. On the other hand, underweight women risk miscarriage as well as a complicated delivery and an underweight baby. Balance in weight is necessary for conceiving and delivering a healthy baby.
Take vitamins
While most nutrients you need for supporting a baby come from your diet, there are some things you might need to help your body with, mainly folic acid. Consult with your doctor about folic acid supplements and consider taking them before conception and during pregnancy. This supplement is proven to protect the baby from serious birth defects, so it’s a must for all future mothers.
Stay active
While trying to conceive, you don’t have to stop physical activity. As a matter of fact, if you’re not exercising already, this might be the best time to take up working out. Regular physical activity will strengthen your body, boost your endurance and prepare your body for pregnancy and labor. Just 30 minutes of activity a few times a week can make a difference in your body’s preparedness for pregnancy. If you’re well active during the week, consider putting more focus on flexibility, mobility and stretching exercises. Physical activity will also ensure a better sex drive and more comfort during those intimate moments with your partner which are important for conception.
Trying to conceive should be a fun experience, but for many women today, it’s very stressful and overwhelming. To boost your chances of success, focus on the tips above and you’ll be off to a great start.
Eve Anderson is a marketing specialist turned blogger. Interested in sports and exciting travel destinations. Love to share content that can inform people.
