What Does Your Central Nervous System Do?
It’s no secret that your nervous system is an incredibly important part of your body. The nervous system plays a role in almost all of your bodily functions, including sensory perceptions, movement, sleeping, healing, and even processing thoughts and memory. That’s why countless individuals take active steps toward protecting the health of their nervous system. With a balanced diet, regular exercise, and the help of nervous system health supplements like Nerve Control 911, you can keep your nerve cells in good health and even work to reverse nerve damage throughout your body.
But most people may not even be aware about just how important your nervous system is to your overall health. For example, did you know that your nervous system is divided into two main parts: the central nervous system and the peripheral nervous system? Well here, we’re taking a closer look into this complex system of cells and focusing on just what the central nervous system does. We also review the role of your peripheral nervous system and how you can work to protect the overall health of this essential part of your body.
What is Your Nervous System?
Let’s start with the basics: what exactly is the nervous system? Your nervous system is a collection of specialized cells that runs throughout your entire body. In many ways, your nervous system sort of works like your body’s main control center, allowing different parts of your body to communicate so you can interact and respond to the outside world.
The nervous system is divided into two main parts: your central nervous system (CNS) and your peripheral nervous system (PNS). The central nervous system is made up of your brain and spinal cord. The peripheral nervous system, on the other hand, runs throughout the rest of your body from your head down all the way to your toes. Together, these two parts work to communicate so that your body can effectively function.
But what does your nervous system do? Well, almost everything when it comes down to it. Your nervous system affects almost every aspect of your overall health and ability to remain active and healthy.
Your nervous system plays an important role in the following functions:
- Voluntary movements.
- Involuntary movements (like digestion and breathing).
- Heartbeat and heart rate.
- Sensory perceptions (sight, touch, hearing, etc.).
- Coordination and balance.
- Critical thinking.
Your Nervous System is Divided into Two Parts
Your nervous system can be divided into two main parts: the central nervous system (CNS) and the peripheral nervous system (PNS). The central nervous system is composed of your brain and spinal cord and works like the main command center, receiving and sending out electrical impulses to allow your body to act and react.
The peripheral nervous system composes the neurons (specialized nerve cells) that run through your body. They stem from the brain and spinal cord and run down through your muscles, organs, and even your bones. Communication between the CNS and PNS, essentially, is what allows for your body to react, feel, and interact with your surrounding environment. Without it, life as we know it wouldn’t be possible.
Roles of the Central Nervous System (CNS)
Your central nervous system is responsible for:
- Thinking and awareness.
Roles of the Peripheral Nervous System (PNS)
Your peripheral nervous system is responsible for:
- Voluntary movements.
- Carrying sensory information to your brain.
- Conveying motor commands to your muscles.
- Heart rate.
How to Prevent Nerve Damage (Neuropathy)
Luckily, there are many simple and safe ways to protect your nervous system and promote better overall health. As a general rule, if an activity is good for your overall health and wellness, then it’s also probably good for your nervous system. Exercising regularly (at least 30 minutes each day of moderate exercise), eating a balanced diet, and getting good sleep are all important steps toward protecting, and even repairing, the health of your neurons. Also, avoiding common lifestyle vices, such as smoking or heavily drinking alcohol, is also beneficial for your neurons and your overall health.
In addition to these lifestyle changes that you can incorporate, many individuals are also including nervous system health supplements as a part of their diets. These organic supplements, like Nerve Control 911, work to protect your nerve cells. They do so with a unique blend of organic ingredients designed for nerve health. With ingredients such as passion flower, marshmallow root, and even prickly pear extract, you can have improved muscle functioning, reduce inflammation, better sleep, and even sharper mental focus. Since your nervous system controls so many aspects of your body, the benefits are practically endless when you protect this vital part of your body.
Conclusion – What Does Your Central Nervous System Do?
Your nervous system plays a vital role in practically everything that you do. From moving around, speaking, thinking, to sensing the world around you through sight, touch, and sound, your nervous system works to regulate your body and brain so that it can successfully communicate and function. Essentially, a healthy nervous system is essential for a healthy and functional life.
That’s why you should make protecting this complex system of cells a top priority—no matter your age or current health condition. This becomes even more important as we grow older and the chance for neuropathy, or nerve damage, increases. Some diseases, tumors, infections, or even lifestyle choices can all lead to serious nerve damage that afflicts your nervous system.
To protect your neurons, make sure you’re getting regular exercise and that you adhere to a healthy and balanced diet. Additionally, you can consider adding a nervous system health supplement (like Nerve Control 911) as part of your daily diet. These advanced health supplements give your body what it needs to ensure quality nervous system health and may even help reduce nerve damage so you can live a happy and active lifestyle for years to come.