Ever feel like you’re doing everything right following a healthy diet, hitting the gym regularly but the weight loss just isn’t happening? The culprit might be your metabolism, the complex biological process that determines how many calories your body burns each day. This is where an RMR test comes in. It can be the missing piece of the puzzle, providing valuable insights into your individual calorie burn rate and helping you achieve your weight management goals.

Demystifying RMR: What Does It Mean?

RMR stands for Resting Metabolic Rate. It represents the number of calories your body burns at rest, simply to maintain vital functions like breathing, circulation, and organ function. This number makes up a significant portion of your total daily calorie expenditure (TDEE) the total number of calories you burn in a day, including activity. Understanding your RMR allows you to create a personalized approach to weight management, whether your goal is weight loss, weight gain, or maintaining your current weight.

Why is Knowing Your RMR Important?

There are several compelling reasons to consider an RMR test:

  • Personalized Calorie Goals: By knowing your RMR, you can set realistic and sustainable calorie intake goals. This is crucial for weight management as it ensures you’re creating a calorie deficit (burning more calories than you consume) for weight loss or a surplus for weight gain.
  • Boosts Weight Loss Efforts: An RMR test can identify potential roadblocks to weight loss. If your RMR is lower than expected, it might explain why you’re struggling to shed pounds despite your efforts. This knowledge allows you to adjust your diet or exercise plan accordingly.
  • Improves Diet and Exercise Strategies: Understanding your RMR helps you tailor your diet and exercise plan for optimal results. For example, focusing on nutrient-dense foods that keep you feeling full can help you stay within your calorie range. Additionally, incorporating activities that boost your metabolism, like strength training, can further increase your calorie burn.

What Does an RMR Test Entail?

An RMR test is a non-invasive and straightforward procedure. Here’s a quick rundown:

  • Testing Conditions: The test is performed while fasting (typically 8-12 hours) and in a relaxed state to ensure accurate results.
  • Measurement Techniques: Commonly, indirect calorimetry is used. This technique measures your oxygen consumption and carbon dioxide production to calculate your calorie expenditure.
  • Test Duration: The actual testing period is relatively short, usually lasting around 10-15 minutes.

Getting an RMR Test at Body Measure

Looking for a reliable and convenient way to get your RMR tested? Consider body measure.  Body Measure offers a comfortable and stress-free environment for your RMR test, conducted by experienced technicians who ensure accurate and reliable results. Following the test, you’ll receive a comprehensive report detailing your RMR along with a personalized consultation to discuss the implications for your weight management goals.

Factors Affecting Your RMR

Several factors can influence your RMR:

  • Age: RMR tends to decrease with age due to a decline in muscle mass and changes in body composition.
  • Muscle Mass: Muscle tissue burns more calories at rest compared to fat tissue. Building muscle mass is a great way to increase your RMR and boost your overall calorie burn.
  • Sex: Men typically have a higher RMR than women due to differences in muscle mass.
  • Body Composition: Your overall body composition, specifically the ratio of muscle to fat, plays a significant role in determining your RMR.

Beyond the Test: Using Your RMR for Weight Management

Once you have your RMR results, you can use them to inform your weight management strategies:

  • Calculate Your Daily Calorie Needs: Use your RMR as a baseline to determine your total daily calorie expenditure (TDEE) based on your activity level. Several online calculators can help you with this.
  • Create a Calorie Deficit for Weight Loss: To lose weight, you need to create a calorie deficit. This means consuming slightly fewer calories than you burn each day. Knowing your RMR helps you create a safe and sustainable calorie deficit for weight loss.
  • Focus on Building Muscle: Muscle-building exercises can help increase your RMR and boost your overall calorie burn. Strength training is a valuable tool for weight management, not just for building muscle mass.


Understanding your RMR is a powerful tool for taking control of your weight management journey. It allows you to personalize your diet and exercise plan for optimal results. Consider getting an RMR test at Body Measure to gain valuable insights into your calorie burn and unlock your weight management potential. By shedding light on your body’s unique calorie-burning rate, an RMR test empowers you to make informed decisions and achieve your weight goals. Remember, a healthy weight management plan is a marathon, not a sprint. By understanding your RMR and implementing sustainable lifestyle changes, you can create a lasting impact on your health and well-being.

Categories: Health

Nicolas Desjardins

Hello everyone, I am the main writer for SIND Canada. I've been writing articles for more than 12 years and I like sharing my knowledge. I'm currently writing for many websites and newspapers. I always keep myself very informed to give you the best information. All my years as a computer scientist made me become an incredible researcher. You can contact me on our forum or by email at [email protected].