Ways NFL Players Manage Their Mental Health 

It’s no secret that professional athletes are some of the most driven and motivated people in the world. But what you might not know is that they have their own set of coping mechanisms as they explore NFL picks!

From meditation to yoga and physical exercise — they help them reach their goals on and off the field. As athletes become more aware of their mental health needs, we’ve compiled some of the ways NFL players manage their mental health : 

Seeking Treatment

The first step in managing your mental health is to seek treatment. Treatment can be helpful, practical, and done in a safe environment. It allows you to discuss your issues openly with others who understand how best to treat them. 

If you don’t feel comfortable discussing these issues with your friends or family, it’s essential to find a professional: Therapists or counselors are great resources!

Meditation

Meditation is a practice that can help you relax and reduce stress. It’s also a great way to focus on your present moments rather than worrying about any past or future events.

Meditation helps NFL players with anxiety disorders learn more about themselves as they move through NFL predictions. It also enables them to manage their symptoms better. 

Embracing Spirituality

In the NFL, spirituality is a vital part of maintaining mental health. It’s not uncommon for players to turn to their faith for strength, especially when overwhelmed. 

For example, at one time, Linebacker Ryan Shazier posted a message on Instagram that read: “I’m praying for you guys.”

Shazier has been open about his struggles with depression and anxiety over his career. He has also spoken openly about his faith and how it helps him cope with those emotions on-field or off-field.

Setting Boundaries

Setting boundaries is a powerful way to manage stress and anxiety. Setting boundaries means that you have the power to say no when someone asks you to do something. 

It also means you can choose where and how much time you want to spend with people. Setting boundaries is essential for your mental health because it helps keep things in check.

Setting boundaries can be complex at first, but once you’ve learned how setting them becomes second nature. This skill will make all the difference in keeping yourself sane and on track with life goals.

If setting boundaries seems stressful or overwhelming at first glance, remember: Self-care isn’t selfish! When you care for yourself without guilt or worry, you are more likely to stay focused on what matters most: yourself!

Exercise

Exercise can be a great way to manage stress. It helps you sleep better, and it’s good for your heart, so it’s no wonder that athletes are turning to exercise as a way of managing their mental health.

Exercise is also a great way to make friends. People who start exercising find more social opportunities with others because of their new activity. 

You don’t need a gym membership to get fit! There are plenty of ways to incorporate physical activity into your day without going anywhere near the gym! 

Changing the Conversation Around Mental Health

The NFL has a long history of mental health problems, and there are many reasons for this. First, the sport has a high level of physical contact—it’s not uncommon for players to take hits from other players on the field. 

It’s also a very competitive environment with intense training regimens. These activities can lead to stress and anxiety in players who aren’t used to working hard or under much pressure.

The good news is that there are ways you can help change the conversation around mental health. You can raise awareness about these issues and encourage people throughout your organization. 

Getting Offline

As an NFL player, if you’re serious about managing your mental health and getting the most out of life, set aside time each day in which you can disconnect. That doesn’t mean giving up on work or other commitments—it just means taking a break from them.

If you’re struggling with depression or anxiety, consider seeing a therapist specializing in CBT (cognitive behavioral therapy). This type of therapy focuses on making goals for yourself, such as: 

• How will your life be different when you achieve this goal? 

• How will that change impact other areas of your life?

Bottom Line

There are many ways to manage mental health. Some players have been through a lot and have found ways to manage their stress. Others might be dealing with mild depression or anxiety. We have shared some to help you as you explore NFL expert picks.