5 things that you do regularly that damage your health the most
There are a couple of things that you are doing in your daily life but these are damaging your health the most. You need to figure out ways to improve your lifestyle and this is what we will be doing here.
Yes, we will be mentioning the top 5 pitfalls in your life that make your life unhealthy and because of which you may be prone to various types of disorders and diseases in your life.
Don’t worry though… we will also mention possible ways to get cured of your unhealthy lifestyle and give you alternative measures to cure them.
Taking up too much stress
An interesting study found that these days a majority of all people suffer from stress. It could be due to the highly demanding professional work that you are doing or else your lifestyle and the amount of housework you do.
It is not a matter about taking up stress as you cannot leave your professional field of work such as leaving your job or business altogether.
The right way instead is to deal with stress.
And there are indeed ways to deal with it. You have to effectively find out ways to de-stress yourself. We recommend focusing and finding ways of spending more time with your family. Otherwise, you can do whatever you want in your free time.
Find ways to free up yourself and focus more on doing yoga as it is the best for stress-buster.
Taking in too many cigarettes, alcohol, or narcotic drugs
Addictions are one of the major reasons why your lifestyle is so poor or degraded. Your heavy addiction to alcohol, smoking, and narcotic drugs has to be given up.
Your addictions to alcohol, excess smoking, and narcotic drugs have to be given up as this can cause varieties of both psychological and physical problems.
Addictions like alcohol, cigarettes, and narcotic drugs can work as depressants and induce depression, anxiety, and stress.
They are known for causing a range of physical disorders too such as heart disorders, liver disorders, and kidney disorders. Even you may suffer from excess nerve damage leading to diabetes.
Alcohol can deeply affect your liver and induce a range of liver problems, kidney problems, and even affect you psychically.
Taking in cigarettes causes excess nerve damage due to nicotine deposition and it can also severe your blood flow. It can also cause a range of heart problems, cancer, and lung diseases. Due to nerve damage, this can lead to lesser blood flow to certain parts of the body such as the penis and even hinder you from getting hard erections and cause erectile dysfunction or ED.
Taking drugs leads to being mostly affected psychologically and suffering from psychological diseases like stress, anxiety, depression, and panic attacks.
Taking up too many unhealthy fatty food items
Your diet is very poor and not even close to what constitutes a healthy diet. We are all somehow focusing on our taste buds mostly and not on the nutritional value of the food items.
Taking a lot of fat-rich food items can increase cholesterol, obesity, and even shoot up our blood sugar levels.
The immediate remedy is to bring back your food item intake to a healthier version.
You need to focus on taking more green vegetables, whole grains, cereals, fiber-rich foods, fruits, and other items such as pulses, lean meat poultry items, and fishes like tuna and mackerel, and sardean.
You can make delicious recipes using such items too. during cooking, we will recommend you to focus on changing your cooking methods and employing more grilling, baking, roasting techniques rather than deep frying items.
Waking up till late at night
One of the main reasons for your poor quality degraded lifestyle is you waking up till late at night and not having enough sleep. Take our recommendation and doing this can lead to various types of sleep-related problems such as insomnia, daytime sleepiness called narcolepsy, and sleep apnea problems.
Focus on getting at least 6 hours of peaceful and comfy sleep at night. Sleep is the best form of natural stress buster and it can help you to re-energize and revitalize your body.
Lack of sleep can cause increased stress, depression, heart problems, digestion and bowel problems, etc.
Not doing exercises
If you don’t do exercises over the years you become prone to various disorders which can range from general seasonal flu to dangerous disorders involving major organs such as the heart, liver, and kidney.
Doing exercises is important for keeping weight under control and preventing obesity and high cholesterol from creeping in.
It can also help you to prevent various psychological problems such as anxiety, stress, depression, panic among others.