Premenstrual syndrome (PMS) is often described in overused clichés that portray women as irrational and depressed. However, PMS can cause discomfort in both those experiencing it and those around them in ways more than just bothersome mood swings. Each month, severe PMS might cause a few days of everyday disruption.
In some cases, changing one’s lifestyle might help treat PMS. Professionals in women’s health care must be consulted in other situations. Premenstrual dysphoric disorder (PMDD), a more serious illness, may be indicated by severe PMS.
What exactly is PMS?
Premenstrual syndrome is a condition that affects women before their menstrual cycle, as the name suggests. The Office on Women’s Health states that symptoms might start up to two weeks before menstruation. Although there isn’t a single cause for PMS, according to the Mayo Clinic, it is related to cyclical hormone changes, changes in brain chemistry, and possibly untreated depression. However, a lab test or physical exam cannot be utilised to provide a conclusive diagnosis.
Emotional or behavioural symptoms predominate. Symptoms include a depressed mood, mood swings, irritability, wrath, sobbing outbursts, a change in libido, and insomnia. Some of the physical signs of PMS include abdominal bloating, breast tenderness, weight gain, tiredness, headaches, joint or muscle pain, digestive problems, and acne flare-ups. Consider using a period calendar tracker to keep track of your symptoms if you want to learn more about the pattern of your symptoms.
You should see your doctor for a conclusive diagnosis and skilled therapy if your PMS symptoms are becoming challenging to control on your own with lifestyle changes or over-the-counter drugs to reduce discomfort, such as ibuprofen or feminax ultra. Here are some additional measures that may help many ladies with PMS:
- Many different types of health issues can be helped by exercise. Your body will help keep itself in top operational condition with both food and exercise. It is among the easiest things you can do to improve your general well-being. Depression and weariness brought on by PMS can be helped by exercise. On most days of the week, it is advisable that you exercise for at least 30 minutes. Excellent options for aerobic exercise include swimming, biking, and brisk walking.
- One of the most frequently suggested ways to improve your health and fitness is to change your eating habits. Take the food advice listed below to lessen PMS symptoms: Alcohol and caffeine should be avoided. To minimise bloating, cut back on your salt intake.
- Instead of a few huge meals, eat several smaller ones. Look for foods high in calcium (a supplement may also help). Rather than processed simple carbs, choose complex carbohydrates. Complex carbohydrates include things like fruits, vegetables, and entire grains.
- Stress management is critical. Practically any medical condition, including PMS, can be made worse by stress. You can try the following stress-reduction methods: getting adequate sleep, practising yoga, getting a massage, and gradually relaxing your muscles with deep breathing exercises.
- Your doctor may propose over-the-counter drugs or prescribe medication if lifestyle changes are insufficient.
It may be time to seek professional assistance if, after making healthy lifestyle modifications for some time, your symptoms do not significantly improve.
Author Bio:
Krishma Patel is the Co-founder and the Superintendent Pharmacist at MedsNow, an online pharmacy in the UK that provides health and wellness products and treatments along with free online consultations. She is passionate about showcasing the integral function community pharmacies can play in supporting the healthcare system and the NHS by providing patients with high quality, safe and discreet access to healthcare at their convenience. Along with being the co-founder of MedsNow, Krishma is also the Director and the Superintendent Pharmacist of Enimed Ltd., an independent pharmacy group comprising 32 branches.
