College is known to be notoriously stressful and can have significant negative impacts on students’ well-being. Reading to meet academic requirements while at the same time trying to maintain personal activities isn’t an easy task. This is why it’s important for students to take care of their mental and physical health, and in this article, we share 4 ways students can do just that.
4 Tips On Keeping Body and Mind Healthy in College
If you’re just transitioning from high school to college, you might find the entire process very stressful. Combining the physical strain of meeting up with class schedules with the mental stress of worrying about grades quickly becomes a recipe for disaster. To avoid having a breakdown, you might want to consider the following 4 tips:
- Get enough sleep
- Build an exercise habit
- Have a balanced diet
- Reserve time for rest
1. Get enough sleep
If you ask the average student how much time they sleep, most might tell you just 6 hours a day. However, according to the CDC, students should get between 8 and 10 hours of sleep. The thing about being sleep-deprived is that your brain functions also suffer. Energy drinks don’t give you energy but simply stop your brain from sending signals that you need rest. If not handled on time, you might break down during critical semester periods, such as exams.
2. Build an exercise habit
If you don’t exercise often, you will probably find it physically exhausting to carry out some tasks. For example, if it takes a while to walk to class, you might feel too tired to even pay attention to what’s being taught. Not only will exercising improve your physical endurance, but it can also help improve your self-confidence. You will feel proud of your ability to start and maintain an exercise training plan. You might feel the strain during your early days of exercising, but this usually passes in a few days. If you have essay assignments during such periods, consider using papers board online writing services to get your research works done on time and at affordable rates. By the time you’re looking all fit and feeling agile, it will all have been worth it.
3. Have a balanced diet
Junk food is the easiest way to eat for most students, but it isn’t the most healthy. Not only are you not getting the proper nutrients your body needs, but eating junk food can be costly. One way to reduce your reliance on junk food is to cook healthy meals in bulk. This way, your diet can always provide you with the fiber, protein, carbohydrates, and other nutrients needed to get through your day. You can also pack some nice healthy snacks such as dark chocolate, which is known to contain flavonoids – known antioxidants and brain stimulants.
4. Reserve time for rest
No matter how busy your schedule gets, you are not a machine, so you must create time to rest. This can be as short as 15 mins between classes where you don’t use your phone but instead focus on meditation and clearing your head. Sometimes, you might decide to adjust how much time you spend resting and how frequently you rest. What’s most important is that you rest anyway.
College is no joke; it will require you to put in your best efforts if you want to be successful. While you might find it very challenging, college simply prepares you for life, so make the best of it.
A healthy mind and body are key to achieving anything, so it’s essential to pay attention to yourself when you begin to feel like you are losing strength or getting stressed out. Hopefully, you have identified one or two tips you can apply to your own lifestyle from this article and will keep working on maintaining your health throughout college.
Michael Carr is a fitness instructor, freelance writer, and software engineer. His average days can be very hectic, but Michael has been able to adjust his schedule to give him time to work and play. When it comes to playing, Michael is a fan of online video games, as it’s an excellent way for him to socialize.