Lower Body Pain: What Are The Best Remedies?
Overuse and inflammation are the most common causes of lower body pain. Generally, problems in tendons, muscles, joints, bones, or other organs can lead to inflammation which eventually results in pain. It can be mild for some patients while excruciating for others.
No matter what level of body pain you are experiencing, it is always good to stop by the best pain clinic in Gilbert Arizona and rule out the underlying conditions (if any). If this is not your option, for now, you try some of the best remedies mentioned in this blog to get much-needed pain relief. Note that these remedies are great for mild pain. If your pain is severe, visit your pain doctor as soon as possible.
Top Remedies For Lower Body Pain
Use Ice And Heat
Patients can try alternating heat and ice therapy for immediate relief from joint pain in the lower body. You have to apply the warm compress to the affected area for around 20 minutes. Then, apply an ice pack or frozen bag right after the warm compress for around 20 minutes. Perform this activity every day for the best results. If you are experiencing swelling, keep the impacted part elevated.
Use Epsom Salt Soak
A relaxing and refreshing bath with Epsom salt is an ideal and easy way to get some help for sore muscles and joints. Epsom salt is rich in sulfates and magnesium. Our body can easily absorb these materials and as they reduce inflammation and muscle spasms, patients feel instant relief from pain and relaxation in the tensed areas. You can add 2 cups of Epsom salt to the warm water. Wait for at least 20 minutes for the salt to soak and try this whenever you are under pain.
Have Anti-Inflammatory Drinks Everyday
Anti-inflammatory drinks help build up antioxidants and even anti-cancer materials in your body. If you make this a habit, it can turn out to be very beneficial in the long run as it lowers inflammation and ultimately reduces body pain. Try the following drinks regularly to get relief from your lower body pain:
- Tart cherry juice
- Ginger-green tea
- Turmeric milk
Add these drinks to your daily diet to lessen overall inflammation in the lower body and prevent new inflammatory diseases.
Try Yoga For Gentle Stretching Of Joints And Tissues
Yoga improves blood circulation in the lower area of the body that boosts the proper distribution of healing agents in different parts. Apart from strengthening the joints and muscles, yoga is ideal for stretching the back and improving spine flexibility.
If you are a beginner at this, start slowly and advance if you are comfortable with it. Over time, you will learn more stretching exercises and add them to your daily routine. Note that morning is the best time of the day to do this. Sleep can make the lower body muscles stiff while yoga loosens such muscles and joints to reduce pain in the lower body.
Avoid Unhealthy Postures
The muscles and joints in your hip and spine are very important for your overall well-being. Therefore, avoid doing anything that causes fatigue and stress to them. Prolonged static postures are one of such things you have to stay away from.
Most people need excessive sitting to work on a computer and other reasons. It causes severe pressure on the spinal discs, muscles, and joints. As this can encourage lower body pain, try using a standing desk at work or get up every 45 minutes to take a short walk and release some pressure off the spine.
Moreover, always check if your neck, back, and shoulders are properly aligned. Incorrect alignment causes stress to the spine and it can result in lower back and hips pain. Unsupported and poor sitting postures can make your muscles fatigued. So, make sure to maintain a healthy posture while sitting and sleeping.
Meditation is an ancient way to relax muscles and improve concentration. It causes the brain to release a significant amount of endorphins — a chemical our body uses to battle pain. Patients often experience enhanced concentration and an impressive drop in stress and anxiety levels with the help of mindful meditation.
For the best results from this activity, choose the dark and calm place to meditate for 5 to 10 minutes early in the morning. You can also do it while on a break at work or before bedtime. If you are not a big fan of this, just sit and practice breathing exercises — try deep inhaling and exhaling at least 10 times a day.
Sleep Early And Sleep Longer
Your back experiences less soreness throughout the day after a night of sound sleep. A peaceful sleep can restore affected muscles and joints and make them feel relaxed. You can try cherry juices or extracts as they are rich in sleep-promoting enzymes.