Moving abroad can be a thrilling and exciting experience, but it can also be overwhelming. With the stress of settling into your new home and job, it’s easy to neglect your own well-being.

Due to this, it’s incredibly important that you find ways to care for your health. Not sure where to get started? Then keep on reading.

In this article, we are going to discuss exactly how you can protect your health when moving abroad.

Do your research.

Research is critical when it comes to moving countries. Before you even think about leaving, you need to research the healthcare system and learn more about the services that are available to you.

Where are the nearby hospitals, clinics, and pharmacies? Has there been any pandemics? What are the most common illnesses? Who would you ring in the case of an emergency? The more prepared you are, the better.

Invest in insurance.

Some countries have great public health systems, but others don’t. In order to protect yourself as much as possible, it’s worth looking into insurance options.

Insurance allows you to be treated as a private patient. It also means that some (if not all) of your medical expenses will be paid by the insurance company in exchange for a monthly or annual payment.

Check out these worldwide health insurance options to get started. There are many types available and you’ll want to find something that best suits you.

Get regular check-ups.

Regular check-ups with a healthcare provider are essential for maintaining good health. Even if you feel well, you should at least visit a GP once a year to stay on top of potential issues.

Use this as a chance to keep up to date with necessary vaccinations. Depending on where you are moving, you may need them for diseases that aren’t common in your home country.

Exercise regularly and eat well.

A healthy diet and regular exercise can do wonders for your physical health. Try to incorporate plenty of fruits, vegetables, whole grains, and lean protein into your diet (even though the food may be different than what you are used to).

In addition, incorporate exercise into your daily routine. It could be as simple as a daily walk, dance class, or a home workout that you complete in your living room. Trust us when we say, you’ll notice a significant difference in your fitness and energy levels.

Monitor your mental health.

As we mentioned above, the stress of moving can certainly put you on an emotional rollercoaster. Alongside ensuring your physical health remains in check, don’t neglect your mental wellbeing.

Find a support system – whether that’s through an expat group, family members, or therapy. Self-care practices and mindfulness techniques can also help you manage anxiety during this time.

You can find some good tips to follow here.

Take care of your immune system.

Moving abroad means exposure to new germs and viruses. So, it’s wise to take precautions to keep your immune system healthy.

Practice good hygiene habits such as washing your hands and avoid close contact with people you know are ill. You may also look into taking immune-boosting supplements, such as vitamin C and probiotics.

Additionally, some countries may have water that isn’t safe to drink. You might need to look into purchasing a water treatment system or add bottled water to your list of expenses.

Prepare a first aid kit.

A first aid kit is certainly a must-have when relocating. It should include all of the essential items, including bandages, pain relievers, insect repellent, and antiseptic wipes.

Make sure you pack any prescription and over-the-counter medications in their original bottles and bring along a copy of your scripts to avoid any hassle. You may also need to check that the medications you take are allowed into the country you’re moving to.

Seek medical advice when needed.

Finally, if you do happen to experience any health issues while abroad, be sure that you seek medical advice promptly. Don’t wait for things to get worse, as this can cause even further issues later on.

It’s always better to be safe than sorry when it comes to your health. Again, check with your insurance provider to ensure that you’re covered for any emergencies. You’ll want to have adequate coverage so that you don’t drain your finances.

Final Words

Taking steps to protect your health is critical all the time, but it’s even more essential if you plan on moving to another country. By following the tips above, you can ensure that you get to live your new life abroad to the fullest.

Remember, you can never be too prepared. The more you research and plan ahead, the easier your transition will be. Good luck, and most importantly – have fun!


Categories: Health

Nicolas Desjardins

Hello everyone, I am the main writer for SIND Canada. I've been writing articles for more than 12 years and I like sharing my knowledge. I'm currently writing for many websites and newspapers. I always keep myself very informed to give you the best information. All my years as a computer scientist made me become an incredible researcher. You can contact me on our forum or by email at [email protected].