Caraway seeds have been around for thousands of years and have been a part of herbal cooking and medicine since they were discovered. These seeds are loaded with healthy antioxidants and can even help with some inflammatory conditions.
While caraway seeds are a healthy snack or addition to your next meal, it’s hard to know how many caraway seeds you should take. Thankfully, that’s where we come in.
We’ll take you through everything you need to know about caraway seeds and how you can use them to improve your health. Furthermore, we cover the daily recommended limits and some people who should avoid eating caraway seeds.
Read on to learn more below.
What Are Caraway Seeds?
Caraway seeds are a type of dried fruit that you can eat or add to your meal for some extra flavor. They come from the caraway plant, which is known as the Carum carvi plant. It belongs to the parsley family and has some similar attributes to carrots and celery, which are also in the same family.
For these reasons, you never have to worry about the plant or these seeds being inedible.
What Are Caraway Seeds Used For?
Caraway seeds are useful for many applications. You can use caraway seeds to help with weight loss or reduce inflammation. Plus, it may promote healthy digestion. People also use caraway seeds to reduce pain but this is only effective when used as an oil. Otherwise, you’ll have to rely on it as an anti-inflammatory when ingested.
Aside from health benefits, caraway seeds are also delicious when used with some foods. In fact, the most common usage of caraway seeds is in the culinary aspect. They can be used to add some spice to your dishes.
Are Caraway Seeds Healthy?
Yes, caraway seeds are healthy. They have a solid nutrient profile that can improve your body’s ability to reduce inflammation, digest food, and even lose weight. Caraway seeds also have key ingredients that improve your general health.
Some nutrients found in caraway seeds include:
- Vitamin C
- Vitamin B-6
- Vitamin B-12
- Vitamin A
These are only some of the nutrients you’ll see in caraway seeds. Depending on the seeds and how you use them, they’re a great spice.
How Many Caraway Seeds Should You Take?
Unfortunately, there is no daily recommended amount of caraway seeds that you should take. It’s an herb, so it’s not looked at in the same way as carrots and some other fruits or vegetables. Therefore, you have to do some guesswork here and figure out what works best for you. Luckily, we have some guidelines you can follow to maximize the benefits of caraway seeds.
How Much Caraway Seeds You Can Eat
Most healthy adults can handle caraway seeds with no ill effects. However, that doesn’t mean you should overdo it.
When used in culinary applications, it’s best to use caraway seeds in small amounts to spice up your food. You can add about half of a teaspoon to your meals to add a peppery flavor. In fact, according to Pubmed, some data suggests that three doses of about one tablespoon per day are healthy in adults.
How Much Caraway Oil Can You Use?
Another method of using caraway oil is to use it as an oil. Typically, you’ll find it as an essential oil that you can use in an aroma diffuser but it can also be rubbed on your skin.
That said, make sure you only apply oil that’s diluted to about 2% onto unbroken skin. Applying too much caraway oil can lead to adverse effects. It’s also best to not use too much oil in your diffuser or you can make yourself drowsy.
When using caraway oil, always make sure you use a reputable brand to avoid any complications.
What Are the Side Effects of Caraway Seeds?
Caraway seeds should be used in moderation. You should also avoid eating too much of them or adding too much caraway oil to your skin.
While you can take between 1-3 tablespoons per day, consuming too much caraway can increase the risk of kidney stones, gastrointestinal discomfort, and stomach ulcers. There are also some less common side effects like burping, nausea, and heartburn.
As long as you eat caraway seeds in moderation and don’t overdo it, you shouldn’t have to worry about getting sick from them.
Who Should Avoid Caraway Seeds?
Caraway seeds are healthy for most healthy adults and can improve illness or increase the flavor of food. That said, that doesn’t mean caraway seeds are right for everyone. Anyone who has an allergic reaction to caraway seeds should stop taking them.
Additionally, some groups of people are more likely to experience the side effects of caraway seeds. For example, people with diabetes may have adverse reactions because it lowers blood sugar and can cause hypoglycemia.
We list some other groups that should avoid caraway seeds below.
- Pregnant or breastfeeding women
- Individuals who have liver disease
- People with gallbladder disease
- Anyone taking iron supplements or eating an iron-rich diet
If you have surgery scheduled soon, it’s also a bad idea to consume caraway seeds. In fact, you should stop eating caraway seeds for up to two weeks before surgery.
Change Your Life with Caraway Seeds
The caraway plant has been renowned for centuries by millions of people and their cultures. It has been a staple of holistic medicine and packs more flavor than some food additives like parsley. Plus, taking some caraway seeds every day can improve your gut health, reduce inflammation, and improve your general well-being.
While you can eat caraway seeds or ground them up, we always recommend starting with essential oil from a reputable wholesaler like WholesaleBotanics. Essential oils can be used as an aroma, in a bath, or even applied to areas on your skin with inflammation. Plus, it’s the safest way to give caraway seeds a try.