Most people are struggling with emotional and mental health issues such as depression. PTSD, anxiety and stress-related insomnia. This means more prescriptions each year of anti-depressants and other stress relief medications that can tire to use. However, the invention of earthing has helped relieve this stress and other mental-related issues.
Earthing (famously known as grounding) helps people connect their bodies directly with the earth, which helps to stabilize them. It has a healing modality for the spirit, body and mind. Some practices involve using a grounding mat for bed that enhances sleep. The earthing technique helps restore your body’s electrical current. This article will explore how grounding can help improve your mental health.
- It Helps Improve Your Sleep Quality
Doctors recommend people sleep for at least seven hours to help their body relax. It’s crucial to note that sleep connects to your mood and your attitude towards doing things. If you sleep poorly, you might fall into depression and irritability.
Earthing using the grounding system can help balance neurotransmitter levels and enhance your mental stamina to deal with stress-related complications. You can release the excess energy to the ground and soothe your mind and soul to heal, which increases your efficiency when you wake up. Furthermore, the grounding mat can help eliminate fatigue, improve sleep length, and eliminate sleep destruction.
- Enhances Serotonin Levels
Serotonin is one of the major neurotransmitters that help regulate your memory function and mood. Additionally, it helps you with sexual functions, temperature regulation, sleep and social behaviour. Most of the medications that people use to treat anxiety, depression and other mood disorder are SSRIs which help boost the levels of serotonin in your brain. Fortunately, you can use earthing to naturally increase your brain’s serotonin feedback loop. Increasing serotonin will help reduce obsessive thoughts and other depressive symptoms.
- Helps Reduce Inflammation
Stress is a state of threatened homeostasis, often caused by environmental, physiological and psychological stressors that can lead to inflammation. When you have stress, it activates the inflammatory response peripherally and the brain, which can lead to increased anxiety and mood lowering. Also, other emotional and mental imbalances, such as ADHD, OCD and amnesia, can lead to inflammation and a decline in mood. However, when you practice grounding daily, you can protect your brain and body from any runaway inflammation, which helps you be stress-free. Additionally, it allows your mental process to run smoothly.
- Helps Reduce Symptoms of PTSD
When you have post-traumatic stress disorder, most activities you do might trigger the fight-and-flight response in your brain. If the condition is mismanaged, it can lead to social isolation, additional phobias, and panic attacks, which are sometimes hard to control. However, earthing has shown significant progress for patients struggling with PTSD by reducing the amount of stress hormone cortisol and making your nerves less excitable. This gives your mind a calm environment, reducing the frequency of panic attacks.
The above are crucial benefits that individuals using Grounding get. If you have any stress-related issues, you must look for grounding systems to help you while sleeping or sitting.