Divorce Care: 5 Ways to Help Your Child Deal with Your Divorce

Divorce creates a huge burden for your kids to carry. If they get overwhelmed, the impact on their physical and mental health may be destructive. Considering how long does divorce take in Pennsylvania children will undergo the stress and tension of your marriage turbulence for a long time and need your continuous support to make it through.

If you want to diminish any negative effects of your marriage termination on your children, check out the following tips on divorce care for kids:

1.    Communicate

Communication is the top essential way to help your children through tough times. Talk with your kids often. Be a good listener. Be a friend and support when necessary. Try not to be invasive but show your care with words and deeds.

Mind communication about the following things with your children:

  • prove it’s not their fault your relationships have come to an end, but consider carefully whether you need to tell children why marriage broke up;
  • tell that you love and care about them as much as before the divorce again and again;
  • explain both of you are still their parents and will perform your duties with top efforts despite your breakup;
  • don’t go into many details on your divorce; your kid doesn’t need to carry a burden with/for you, but don’t sugarcoat the situation so that they know the real situation;
  • prepare your children for the divorce-driven changes;
  • discuss and make decisions that influence your kids together with them if they are old enough;
  • have cozy chit-chats from time to time; don’t let divorce and related issues be the only topic for discussion.

The more you talk with your kids and earn their trust, the easier for them it will be to believe that your divorce is for the good. This way they will manage to move forward to a happy future together with you.

2.    Don’t Put Them in the Middle

The children of divorce often suffer from health disorders and fail to build up their own lives efficiently after their parents influence them negatively during a divorce. This is usually a post-effect of children being put in the middle of their parents’ conflict.

If you want to prevent any negative impact on your kids, you should better follow the points strictly:

  • don’t badmouth your soon-to-be-ex in front of your kids;
  • don’t fight or discuss the divorce-related issues when children are around;
  • don’t try to change the attitude of your kids toward your former partner; they can make any conclusions on their own;
  • don’t try to manipulate your ex using your children;
  • don’t use your kids to transmit any personal messages to your former spouse.

Your children shouldn’t know and witness your divorce more than it is appropriate for their age. Plus, make sure your friends and relatives view the situation in the same way you do. Otherwise, it may be difficult for you to protect your kids from any traumatic experience.

3.    Maintain the Routine

Divorce is difficult for everyone since it brings drastic changes, often painful but necessary ones. They are even more challenging for your kids to bear. You cannot defend them fully in this case. For example, you cannot avoid living separately after divorce, changing place of living, schools, etc. But you can decrease the overwhelming effect of changes on your children by maintaining the same routine or at least transferring some parts of it to your new schedule.

Here are some ideas to help you out:

  • keep as much similar activities in your daily schedule as you can;
  • if you have to move houses, bring personal items from the previous accommodation;
  • enroll your kids to the same clubs;
  • stick to your morning, holidays, and weekend traditions; if they are impossible to perform without your partner, invent new ones together with kids;
  • find time for children’s and parenting issues on a daily basis to make it easier for your kids to adjust.

If you manage to maintain an old routine, your children will feel safer and more comfortable. They will undergo stress without many complications. Then it will be possible for you to introduce any changes gradually and your kids will adjust easier.

4.    Spend Qualitative Leisure Together

Spending qualitative time together will help kids survive divorce. It depends on you and your relationships whether you want your children to spend free time with their parents together or it is more comfortable if you take turns organizing qualitative leisure for your kids.

Choose the activity everyone likes. Prefer outdoor games, picnics, and leisure that brings benefits both for health and relationships with your children. Communicate in between the activities. Show your care and support. Remember that you aim at strengthening your bonds and encouraging your children to do well despite the divorce.

5.    Ask Professionals for Help

You are not super powerful and there may be situations with divorce and children you are not able to manage on your own. This is when you don’t have to be scared or ashamed to ask for help. Visit a therapist with your children, cooperate with a social worker, and talk to your kids’ teacher. Reach for help and the relevant specialists will be there to help your kids go through divorce and move forward to a happy life without much turbulence.

Categories: Health

Nicolas Desjardins

Hello everyone, I am the main writer for SIND Canada. I've been writing articles for more than 12 years and I like sharing my knowledge. I'm currently writing for many websites and newspapers. I always keep myself very informed to give you the best information. All my years as a computer scientist made me become an incredible researcher. You can contact me on our forum or by email at [email protected].