It’s always a good idea to try things that could be great for your mental health and creative sketching certainly fits the bill. How do you get into it? Here are 3 helpful tips for you. 

Mindful Doodling

Mindful doodling is like active meditation—it’s all about getting in the zone and being totally present. This can totally help you chill out, get more in touch with yourself, and even boost your creativity.

So, set aside a bit of time every day to do some mindful doodling. Find a comfortable spot where you can zone out without interruptions, take a few deep breaths to get centered, then grab your drawing supplies and start making marks on the paper. Let your hand do its thing without worrying about what it looks like. Pay attention to how it feels—the texture of the paper, the sound of the pencil or pen scratching. If your mind starts to wander, gently bring it back to the doodling.

Expressive Drawing

Expressive drawing is like therapy on paper—it’s a safe space to explore your feelings and let them out. Really, chances are you understand yourself better and release tension.

So, you want to think about a specific emotion or experience you want to get into. Sit with that feeling for a bit, without judging it. Then, grab your drawing gear and let your emotions guide your hand. Use color, shape, and texture to express what’s going on inside. Don’t worry about making it look perfect—just let it flow. Say you’ve had a rough day and you’re feeling all sorts of mixed up inside. You close your eyes, take a deep breath, and start drawing. Maybe you sketch out sharp lines to represent anger or dark shapes for sadness. 

Therapeutic Themes

Drawing stuff that makes you happy is, well, awesome. It’s like giving yourself a little mental vacation—a chance to escape the craziness and just chill out for a bit.

Basically, you want to start by thinking about what makes you feel good – whether it’s nature, animals, or your favorite memories – then gather up some pictures or objects that inspire you and set aside some time to draw them. Just really let yourself get lost in the process and soak up all those good vibes.

Say you’re a nature lover and nothing makes you happier than a walk in the woods. Grab some photos of your favorite spots and start sketching. With each stroke of the pencil, you should feel yourself being transported back to those peaceful moments – bringing a little piece of paradise into your day.

Creative sketching often means relieving tension, feeling more like yourself, boosting creativity and a lot more. So really, with these simple tips, you can make creative sketching a regular part of your self-care routine and reap all the awesome benefits for your mental well-being.

Categories: Health

Nicolas Desjardins

Hello everyone, I am the main writer for SIND Canada. I've been writing articles for more than 12 years and I like sharing my knowledge. I'm currently writing for many websites and newspapers. I always keep myself very informed to give you the best information. All my years as a computer scientist made me become an incredible researcher. You can contact me on our forum or by email at [email protected].