Creatine is a supplement that can help improve exercise performance, muscle strength and mass, and even age-related muscle loss.

Creatine comes in different shapes and forms, the most popular being powder and pills.

What exact product should you opt for? Are there major differences between the two or are they both the same thing? You’ll find the answers to all of your questions below.

Creatine Monohydrate Powder: Pros & Cons

Creatine monohydrate powder is a white, odorless, and tasteless powder that can be mixed with water or other beverages. It is highly soluble and easily absorbed by the body, making it an effective way to increase the body’s creatine levels.


  • As the powder gets dissolved in water or another liquid, it can be digested and absorbed a lot quicker and easier than pills.
  • In the absolute majority of cases, creatine powder would be cheaper than pills. That is because powder requires less processing.


  • Some people find the process of taking powder to be inconvenient. You would have to mix the creatine with some liquid before you can take the supplement, and that might not always be possible.
  • Creatine powder is not as travel-friendly. The product usually comes in big packages that you wouldn’t really want to take everywhere with you. 
  • The amount you have measured does not always end up in your body. No matter how well you have mixed the powder with the liquid, some creatine might still get left in the shaker.

Creatine Monohydrate Pills: Pros & Cons

Creatine monohydrate pills are literally shells made out of a gelatin material that contains a pre-measured amount of powder. So, the only difference between the two products is in the capsule.


  • Creatine pills are super convenient. You can take them with you in the original packaging or place them in a special pill container, and get the required amount of creatine into your body whenever you feel like it. Plus, you wouldn’t have to spend time mixing the pill with liquid. 
  • You won’t taste the actual creatine. Though there are people that say that the supplement is almost flavorless, some absolutely hate the ‘earthy’, ‘bitter’, or ‘metallic’ taste and the granular texture. 
  • It’s very easy to monitor the intake of the pills. Once you swallow the pill, you know exactly how much of the supplement ended up in your body.


  • Once you take the pill, your body is going to need some time to digest the pill’s shell. Only after that, it would be able to start absorbing the creatine.
  • There are limited choices for dosing. With powder, you’ll get to measure exactly how much creatine you want to take, while with pills you can only choose how many pills you’re going to take.
  • Typically, creatine pills are more expensive than powder. You can expect to pay at least $5-$10 more for the same amount of creatine if it comes in pill form. In some cases, you might even have to pay double the price.
  • If for some reason, you find it difficult to take any type of pills (for example, you are not able to swallow them), then creatine powder is your only option.

Creatine Monohydrate Powder Vs Pills: Which One Is Better?

Essentially, creatine powder and pills are the same product. So, you can rest assured that your body will get the necessary elements, no matter what form of product you decide to choose.

The biggest difference between the two is the fact that powder will get absorbed a lot faster. If you decide to opt for pills, your body would have to break down the shell before it would be able to absorb the creatine.

With that being said, the speed at which your body digests the creatine doesn’t seem to matter in the long run. There is no clear evidence of when exactly creatine needs to be taken, so you might not want to choose the powder over the pills only because the former will get absorbed faster.

The main reason why plenty of people decide to go with creatine powder is because it’s a cheaper option. The same dose of pills may cost you twice as much, and picking powder instead of pills on a regular basis might actually end up saving you a small fortune.

However, if you value convenience, then pills are definitely a better option for you. Before consuming the powder, you would have to mix it with a liquid, drink it, then clean the shaker… While taking a pill is as simple as popping it into your mouth.

Furthermore, you can take the creatine pills with you. Those usually come in small containers that you can easily keep in your bag or pack when you’re traveling. Taking a giant package of powder with you or trying to pour the powder into a small container so that it takes up less space would simply be a lot less convenient.

Final Thoughts

Creatine powder and pills are equally effective, so which one you’re going to choose would fully depend on your personal preferences.

If you don’t want to have to deal with measuring the right amount of the supplement and mixing it with a liquid, then creatine pills would definitely be a more convenient option for you. If cost-effectiveness is your top priority, then go with creatine powder.

Remember that no matter what creatine form you decide to choose, the most important thing is to pick a high-quality product that has been manufactured by a reputable brand. Also, don’t forget that combining any type of creatine with sugary liquids can lead to an increase in insulin production.

Categories: Health

Nicolas Desjardins

Hello everyone, I am the main writer for SIND Canada. I've been writing articles for more than 12 years and I like sharing my knowledge. I'm currently writing for many websites and newspapers. I always keep myself very informed to give you the best information. All my years as a computer scientist made me become an incredible researcher. You can contact me on our forum or by email at [email protected].