If you’re a keto dieter, traveling can be a huge challenge. Whether you’re on a business trip, vacation, or emergency travel, it’s important to be prepared to stay on track with your diet.

Fortunately, there are many ways to stay Keto while you’re traveling. Having a plan can help you stick with your Keto lifestyle while you’re away from home. A plan can include packing a few keto travel snacks so that you don’t overeat junk food or have an impulse buy in a restaurant.

A small container of almond, cashew, or peanut butter is a great snack to take along with you on your journey. These contain healthy fats and protein, so you’ll have a steady source of energy for your journey.

You can also look for a keto-friendly restaurant. Eating out can be a major pain for many keto dieters. However, with a little planning, you can find some restaurants that offer tasty and nutritious food options.

If you are looking for ways to stick with your keto diet while traveling, continue reading. 

7 Best Ways to Stay Keto While Traveling

If you’re traveling for work or a vacation, it can be challenging to stick to your keto diet. But thankfully, there are plenty of ways to keep yourself in ketosis.

Plan Ahead

When it comes to staying Keto while traveling, the more preparation you put into your diet, the more likely you are to stick to your goals. First, plan ahead for your meals and snacks. This will help you avoid the temptation of unhealthy, non-keto foods. Packing a few nutrient-dense keto snacks can make all the difference when you’re on the go. Aside from bringing your own healthy snacks, make sure to drink plenty of water while traveling. It will help you to prevent side effects like keto-flu. 

Pack Keto Foods

Whether you’re planning a vacation, a business trip, or an impromptu getaway, packing keto foods is important. The last thing you want to do is resort to junk food and carb-heavy snacks while traveling. To avoid this situation, it’s best to pack some keto snacks. This way, you eat these foods instead of relying on carbs. You can pack keto foods like nuts, eggs, berries, etc. 

Go Grocery Shopping For Keto Foods

Traveling is a great time to explore new cultures and try new foods. However, it can also be hard for those following a Keto diet to stick to the plan. One way to combat this is by going grocery shopping for keto-friendly foods before your trip. This will help you avoid the temptation of high-carb or sugary snacks. In most major cities, you can find small convenience stores with cold food storage sections. These often carry hard-boiled eggs, snack-size cheeses, and nuts.

Eat at Keto-Friendly Restaurant

You can eat at many keto-friendly restaurants while traveling. Just do a little research before you go, and ask your server about dietary restrictions. A great option for those on the keto diet is Chili’s. This Tex-Mex-style restaurant offers many dishes that are keto-friendly, with only minor modifications needed. Chick-fil-A is another chain that can offer a variety of tasty keto options.


It can be a challenge to stay in ketosis when you are traveling. However, you can follow different types of exercises to keep your body in a ketosis state. You can try jogging, biking, walking, as well as yoga. These are some of the best exercises on keto. 

Intermittent Fasting

Intermittent fasting is an eating plan that encourages a lower calorie intake over time and may even lead to weight loss. If you want to stick with your keto diet while traveling, you can try intermittent fasting. In general, intermittent fasting consists of consuming a highly nutritious diet and avoiding excess calories.

Use Keto App

If you’re on the keto diet, it can be hard to stay on track at all times. That’s why you need a keto app to help you manage your meals and keep you on track. Besides tracking macronutrient intake, these apps can also provide a variety of keto recipes and offer other tools to help you stay on track. They also help you set goals and provide community support to keep you motivated on your keto journey.

Best Keto Foods to Pack for Traveling

Keeping up with the keto diet while traveling is challenging, but if you take the time to pack some of your favorite keto-approved snacks ahead of time, it’ll be a lot easier for you to stay on track. Here are some of the best snacks you can pack.

  • Nuts
  • Berries
  • Avocado
  • Meat Sticks

Can You Have a Cheat Day on Keto Diet?

Taking a cheat day isn’t always a bad idea, but it’s important to understand how a keto cheat day might affect your progress before you give in. The diet is extremely strict and can set you back if you don’t stick to it properly.

Cheat foods can add up quickly. A few extra bites of pasta might not make a difference in your weight, but it could undo all of your hard work over the week. However, a small amount of cheat food can be acceptable as long as you plan your macros carefully. 

Use Keto Cycle App While Traveling

If you are traveling, you can use the Keto Cycle app to stick with your diet. The app uses a personalized plan that takes into account your body measurements, food preferences, physical fitness level, and experience to make the keto diet easy for you to follow. It also provides resources and support to help you succeed in your goals.

It’s a great way to stick to your diet while traveling, as you’ll know exactly what you can eat and what you can’t. You can also pack a few keto-friendly snacks to keep you from getting hungry and wanting to cheat while you’re away from home.


Vacation is meant to be a break from your daily routines discover new things and relax. But if you’re on keto, it can be hard to maintain that commitment while on vacation. You may be tempted to indulge in a few carbs, but it doesn’t mean you should completely break your keto diet.

Instead, follow a few tips like packing keto snacks, exercising, and intermittent fasting to make sure you remain on track while you’re away. Travel-friendly snacks that you can take with you on your trip are a great way to keep your hunger at bay and prevent temptation. 

Categories: Health

Nicolas Desjardins

Hello everyone, I am the main writer for SIND Canada. I've been writing articles for more than 12 years and I like sharing my knowledge. I'm currently writing for many websites and newspapers. I always keep myself very informed to give you the best information. All my years as a computer scientist made me become an incredible researcher. You can contact me on our forum or by email at [email protected].