8 Tips On Keeping Your Penis Healthy
Penis health is more than the ability to erect and have sex. It involves the overall health of your genitalia, which may affect you physically and mentally. An unhealthy penis can cause stress and anxiety or cost you your relationships. Penis problems can result from severe underlying health conditions like heart disease, diabetes, or excess weight. That’s why it’s crucial to keep your body healthy to keep your penis healthy.
Once you notice symptoms of an unhealthy penis like erectile dysfunction, premature ejaculation, and abnormal physical configuration, it’s time to take measures to enhance your penis health. Among the tips to keeping a healthy penis are:
- Keep It Clean
A penis doesn’t require many products or tools to keep it clean. However, if you’re uncircumcised, you might need to put extra effort into ensuring the underneath of your foreskin is clean. To do this, wash under the foreskin with soap and water to ensure it’s cleaned thoroughly. Also, after sexual intercourse, ensure to return the foreskin to its initial position. For circumcised people, a simple soap and water cleansing on the overall surface would do.
You might also have pearly penile papules (PPP) that make your penis appear unhygienic, making you uncomfortable. But you shouldn’t be if they aren’t interfering with your sexual life. PPPs are normal and aren’t sexually transmitted. However, if they’re affecting your self-esteem, here’s a helpful source to enlighten you on how to get rid of them in the comfort of your home.
- Practice Safe Sex
One important tip to keeping your penis healthy is to practice safe sex. Safe sex refers to having one sexual partner or using protection if you have multiple sex partners. Reckless sex can cause penis health issues like gonorrhea, chlamydia, genital herpes, or Trichomoniasis. In addition to these sexually transmitted diseases, you can contract HIV/AIDs.
Besides using protection when having sex, you and your sexual partner should also get tested for sexually transmitted infections and diseases before intercourse to avoid spreading infections.
- Get Vaccinated
Males aged between nine and 45 should consider getting vaccinated against HPV. HPV is associated with cervical, anus, vulva, or throat cancers. Experts recommend that boys be vaccinated before 12 years old to protect them against this virus before they start having sex. Young adults and those below 45 years receive three shots, whereby the second dose is received two months after the first one, while the third one is received four months later. Generally, it takes six months to get the three shots.
- Consume Alcohol Responsibly
Alcohol can negatively affect one’s penis health. If it’s not erectile dysfunction, an individual will likely have a low sex drive and premature ejaculation, especially after too much alcohol consumption. Regardless of whether or not you’re healthy, it’s advisable to limit your alcohol consumption to avoid health issues related to excessive drinking.
- Check Your Medication
Some medications have side effects that can affect your penis health. It’s therefore advisable to consult your doctor before purchasing any over-the-counter pills. Also, talk to your doctor if you think your prescription interferes with your penis health.
- Be Active
Physical activities can enhance your penis health. For instance, Kegel exercises are believed to strengthen pelvic floor muscles. As a result, an individual experiences lower urinary dribble and prolonged erection. Kegel exercises can also help with premature ejaculation. Most people who have tried Kegel exercises can attest that it improves erection and treats erection problems completely, depending on the cause.
- Do Away With Tobacco
Tobacco smoking is associated with several health issues, one being erection challenges. Tobacco comprises multiple substances, and some are yet to be studied to determine the effect they can have on one’s health. Nevertheless, tobacco has been determined to promote inflammation and have carcinogens. According to experts, smoking interferes with heart function, reducing blood circulation, which might result in heart diseases. Tobacco is also associated with erectile dysfunction and can reduce fertility levels.
- Cultivate Your Mental Health
Mental and sexual health are correlated. A person with mental health issues like anxiety, stress, and depression may perform poorly in sexual matters. Besides psychological issues like negative attitudes toward sex, low self-esteem can interfere with your penis health causing erectile challenges.
Unfortunately, an individual experiencing penis health issues like erectile dysfunction due to mental health may experience severe symptoms. This is because an individual may be disappointed once their penis fails to function correctly. As a result, the symptoms linked with their mental health might increase, affecting their penis health even further.
It’s essential to take care of your mental health and participate in things that make you happy to avoid such incidents. If you experience severe mental health symptoms, seek your doctor’s advice to prevent other health complications.
Final Thoughts
Penis health is an essential aspect of men’s general health. When the penis isn’t healthy, an individual can experience other health issues such as mental and physical problems. Fortunately, you don’t need to do much to enhance your penis health. All you need to do is practice safe sex, maintain hygiene, and make some lifestyle changes to have a healthy, well-functioning penis.
