5 Ways CBD Can Help You Relax After A Long Day
More of us are turning to CBD as a natural way to soothe both physical and mental ailments. With a huge range of products on the market, you can choose the perfect solution for you, whether that’s CBD Salve, oils or even bath bombs. CBD comes with a long list of health and well-being benefits, so read on to find out more about it and how it can help you relax and unwind.
What is CBD?
CBD is a natural remedy used to boost our general wellbeing and can also treat a range of health conditions. CBD comes from the cannabis plant, but it is perfectly safe to use, and should not be confused with THC – which is the substance that causes the ‘high’ feeling we associate with cannabis. CBD is non-psychoactive, so you don’t have to worry about any nasty side effects. It interacts with the systems and receptors throughout our bodies to create anti-inflammatory and pain-relieving effects, as well as promoting a good night’s sleep, and calming our anxious minds.
- Relieves aches and pains
One of the main benefits that come with CBD is its ability to relieve aches and pains. Trying to wind down from a long, busy day can be made more difficult by any niggling discomfort throughout the body, whether that’s internally, or externally – even more so if you suffer from a chronic condition that can leave you feeling uncomfortable and sore for the most part. CBD has anti-inflammatory properties, this means it can reduce any swelling, and pain caused by various injuries and illnesses. It interacts with the receptors in our brain to change the way they react to pain. This means you can truly unwind and relax, without any annoying, nagging pains.
- Calms the mind
To fully relax, our minds must be calm, as well as our bodies. If you’ve had a particularly stressful or hard day, it can be difficult to switch off from our internal chatter – this is where CBD can help. CBD products like oils, gummies, and capsules, can be taken as a way of calming and quietening the mind. In general, our racing thoughts tend to stem from feeling anxious – CBD interacts with our nervous system and targets receptors that are responsible for these feelings. This can help provide you with a sense of tranquillity when you need it most, without the need for traditional antidepressant medication.
- Helps you drift off
It can be difficult to sleep if your thoughts are racing and you’re filled with the stress and anxiety that the day has thrown at you. A good night’s sleep is essential to our well-being, and a lack of it can have an impact on our mental and physical health – it can lead to you being unable to focus, or function as normal throughout your day. CBD can decrease the amount of time it takes for you to fall asleep, and helps you to drift off into a deep, restful state. You could use CBD oil, capsules, or bath bombs to help with this.
- Reduces stress levels
CBD is used to help balance the systems within the body, correcting anything that is not quite right, and that could be causing you to feel unlike yourself. It interacts with the systems within your brain, helping to reduce your stress levels – which is key if you’re trying to relax. It is said that CBD can decrease the levels of cortisol within the body – which is the chemical that causes us to feel stressed. If you’re looking for a way to feel more clear-headed and calmer, CBD products could be perfect for you. It can also be useful for easing the physical symptoms of stress, like headaches and tense muscles.
- Relaxes the body
If your body feels relaxed, your mind will follow. Another of CBD’s benefits is the ability to relax the whole body. You can feel relief from pain caused by injuries, but also if you’re holding tension within your body due to stress or anxiety, CBD can help you to relax your muscles. CBD is believed to act as a natural relaxant by preventing the release of various chemicals that are known to induce muscle stiffness and spasms. You can use CBD to calm both the body and mind, to feel a real sense of relaxation and relief.
Types of CBD products
If you’re thinking about implementing CBD into your daily routine so you can take advantage of all it has to offer, there are many products that you could try. If you’re looking for a quick and easy fix, taking premeasured capsules couldn’t be simpler, you can get a consistent dose every time. You could also try CBD oil that you can take orally or add to food or drink. If you’d prefer something topical to soothe any external aches, creams, lotions, and salves are best. There are even CBD-infused sweets, bath bombs and drinks to try, so there is a product to suit everyone.