Vitamins are essential compounds required by our bodies in small amounts to perform various vital functions and maintain optimal health. These essential vitamins and minerals are not only essential for growth and health but also to safeguard the body from any diseases and other conditions.
Vitamins such as A, B, C, D, and K, along with calcium, zinc, and iron, play a key background role in our bodies and help to breakdown the complex macronutrients like carbohydrates, fat, and protein for healthy body functioning. Some cranberry vitamins are loaded with antioxidants that can help boost immunity, enhance heart health and maintain better control of blood sugar.
- For Nutritional Assurance – Even if you are consuming a healthy, well-rounded diet, it can be challenging to fulfill all your nutritional needs regularly. Factors such as food availability and busy schedules can hinder your nutrient intake. Thus, a daily multivitamin intake can work as nutritional insurance and ensures that your body is obtaining all the essential vitamins.
- For Increased Absorption of Nutrients -Certain vitamins, such as calcium and vitamin D, work together to promote bone health. Another vitamin, C, improves the absorption of iron from plant-based sources. You can optimize nutrient absorption and utilization by taking certain vitamins, and those vitamins are essential for those people with malabsorption issues and dietary restrictions.
- For Immune Support – Vitamins play a vital role in energy metabolism and immune functioning. Vitamin C and zinc carry immune-boosting properties, while B12 and B6 are known for converting food into energy. Together, they can help reinforce the body’s defense mechanism against common illnesses and infections.
- For Specific Health Goals- Many people have specific health goals regarding health such as taking care of their hair, skin, and nails or improving their strength. They can take certain vitamins; for example, biotin and vitamin E supplements can boost their strength and appearance, and Omega-3 fatty acid supplements, along with vitamin D, can support heart health and cognitive function. One can plan a customized vitamin intake to achieve their specific health goals.
- For Age-Related Requirements- As one age, their nutrient requirements change due to changes in metabolism. It is essential to include vitamins in their daily routine to address these age-related needs. For instance, older adults need vitamin B12 supplementation to improve absorption, while Calcium and vitamin D can help maintain their bone health. It is essential to enhance the quality of life and support healthy aging with the help of essential nutrients and vitamins.
Including vitamins in your daily routine support overall health and well-being and ensures that you will be able to enjoy optimal health at any age. As the vitamin needs are different for each individual, it is important to talk to your dietitian before you start taking any supplements.