You’ve probably heard of pickleball, that fun game with the weird name. What you may not realize is that pickleball isn’t just enjoyable, it’s also great exercise.

Playing just 30 minutes of pickleball three times a week provides some serious health benefits. It gives your heart a workout, helps you lose weight, improves your balance and flexibility.

If you’re looking for a fun new activity that sneakily doubles as a full-body workout, pickleball is your game. So, keep reading and know the health benefits of Pickleball.

Top 5 Health Benefits of Pickleball

Apart from being a fun and engaging activity, pickleball offers numerous health benefits for people of all ages and fitness levels. We’ll now share some of the health benefits that it offers while playing.

Improved Cardiovascular Health

Playing pickleball provides some serious health benefits. For starters, it’s great for your heart and lungs. It gives you an aerobic workout, which strengthens your heart and improves your stamina.

Just 30 minutes of playing can burn over 200 calories, helping with weight loss and management.

The frequent starts, stops, turns and pivots required in pickleball also improve your balance, coordination, and flexibility.

All that movement enhances your joint mobility and range of motion. Your core muscles get a workout too from stabilizing your body during play.

Pickleball is also easy on the joints since it’s a low-impact activity. The court is smaller than a tennis court, and the ball moves at a slower speed.

It means less stress on your knees, ankles, hips and back. The paddles absorb impact, so your elbows and shoulders are protected as well.

Effective Weight Management

Want an enjoyable way to stay in shape and manage your weight? Pickleball is a great option.

This fun sport provides an effective cardio workout that can help you burn calories and lose excess pounds.

  • A 150-pound person can burn over 500 calories per hour playing pickleball. The stop-and-go nature of the game, combined with lunging, pivoting and quick sprints, provides an aerobic exercise that raises your heart rate and works up a sweat.
  • Pickleball also builds muscle, especially in your core, legs and glutes. More muscle means a higher metabolism, so you’ll burn more calories even at rest. The stronger and more toned your muscles get, the more calories you’ll torch during each game.
  • The activity and movement in pickleball helps release feel-good hormones called endorphins that act as natural painkillers and mood boosters. When you’re in a good mood and enjoying yourself, you’re less likely to overeat or make unhealthy food choices.
  • Staying active and fit through pickleball helps you maintain a healthy weight and body composition over the long run. Losing just 5 to 10 percent of your body weight can significantly lower your risk of health issues like heart disease, high blood pressure and diabetes.

Enhanced Balance and Coordination

Playing pickleball regularly helps improve your balance, coordination, and agility. As you play, you have to move quickly from side to side, forward and backward, while hitting the ball and anticipating your opponent’s shots.

This dynamic movement challenges your body and brain, enhancing your proprioception – your sense of where your body is in space.

  • Better balance. Having good balance reduces your risk of falls and injuries, especially as you age. Pickleball helps strengthen your core and leg muscles, which are essential for balance and stability.
  • Sharper coordination. Coordination is the ability to control your movements and motions. Pickleball improves hand-eye coordination as you hit the ball with your paddle, as well as whole-body coordination as you move around the court. Your reaction times will improve as you get better at anticipating shots.
  • Increased agility. Agility is the ability to change directions quickly and control your body’s momentum. Pickleball requires sudden stops, starts, pivots and turns as you chase down shots. It helps make you quicker on your feet and able to react faster in any situation.

Increased Joint Flexibility

One of the notable benefits of pickleball is how it improves your joint flexibility and range of motion.

As you play, your joints are put through a full range of motion, helping to keep them flexible and mobile.

Playing pickleball requires quick starts, stops, pivots and lunges that help increase your hip flexibility and strength. Hip mobility is important for balance. It prevents injury, and performing daily activities with ease as you age.

Your ankles get a workout during pickleball from pushing off. It changes directions quickly and maintaining your balance during play.

This helps prevent stiffness in your ankles and improves their flexibility and range of motion. Flexible ankles are important for walking, hiking and other activities.

Stronger Muscles and Endurance

Pickleball provides an excellent workout for your muscles and endurance. The constant stopping, starting, pivoting and swinging involved in a game of pickleball helps to strengthen your leg muscles, core muscles and upper body.

Playing pickleball requires a lot of movement in all directions – forward, backward, side to side.

It helps strengthen your quadriceps, hamstrings, glutes and calves. All the lunging, bending and quick changes in direction will give you toned and powerful legs.

A strong core is essential for balance, mobility and generating power in your strokes.

The twisting and turning involved in pickleball helps to strengthen your abdominal and back muscles. Strong core muscles will also improve your balance and reduce the chance of injury.

Final Thought

Pickleball is such as game that not just improves your health, it will help you to refresh your mind. There are various health benefits of Pickleball that we already mentioned in this article.

The best part is that it’s easy to learn but challenging to master, so you’ll never get bored. What are you waiting for? Strat playing Pickleball from now on. Thank you all.


Categories: Health

Nicolas Desjardins

Hello everyone, I am the main writer for SIND Canada. I've been writing articles for more than 12 years and I like sharing my knowledge. I'm currently writing for many websites and newspapers. I always keep myself very informed to give you the best information. All my years as a computer scientist made me become an incredible researcher. You can contact me on our forum or by email at [email protected].