As guys get older, several physical changes can impact their sexual performance. You start thinking about sex less often, have a lower libido, do not get turned on as easily as before, and may find that your erections are not as robust as they used to be. All of these are common in men over 50 and can all impact your sexual life negatively. The good news is that there are numerous things you can do to deal with them and get your sex life back on track.
Watch Your Weight
Testosterone levels fall as men age, and this can have a drastic effect. Low testosterone levels make it easier for men to gain weight and harder to lose it. Being overweight can increase the risk of high cholesterol, high blood sugar, and high blood pressure, which can cause vascular issues that lead to erection problems.
Keeping a healthy weight can reduce the frequency of erection problems or delay them.
See a Doctor
One of the most common causes of poor sexual performance and diminished sex life in men over 50 is erectile dysfunction. It is the inability to get an erection or keep it long enough for sex. Men experience erectile dysfunction as they get older, but it is not a cause for concern if it only happens occasionally.
However, regular or ongoing erectile dysfunction is a serious issue that can lead to self-confidence issues, stress, a reduced desire to have sex, and relationship difficulties. It could also be a symptom of a larger issue, so you should see a doctor for a comprehensive checkup.
Besides dealing with the underlying issue, the doctor might also prescribe Sildenafil which is the best treatment for erectile dysfunction. It is prescribed in doses of between 25 and 100 milligrams and should only be used once a day. Once prescribed, you can buy Sildenafil at a pharmacy or online via a subscription plan from BlueChew.
It is common for men to overlook the mental health components of poor sexual performance. Mental or emotional health can cause issues like erectile dysfunction and low libido, meaning counseling is an option for many men to improve their sexual performance and sex lives.
Relationship problems, professional and personal stresses, anxiety, and depression are all issues that men should be concerned about as far as their sexual performance is concerned.
It is best to work with a sex therapist because they are trained in counseling and understanding sexual performance issues. They will also help you talk about your experiences and sexual difficulties to get to the root of the problem.
Talk To Your Partner
Mismatched sex drives, especially as people age, are more common than people think. If this is an issue in your relationship, the best way to deal with it is to talk to your partner. Doing so will help you both find compromise and reduce anxiety surrounding sex.
It can also help you discover new ways to be intimate with each other, which can unlock new parts of your sex lives that you have never explored before.
Sexual performance and a healthy sex life are hugely satisfying but can also be a source of numerous issues in a relationship. They both change as men get older, but there are numerous solutions that can help men improve both. At the very least, men should talk to a doctor to find the underlying cause of their sexual performance issues and go from there.