12 easy steps to refresh your CPR Training

12 easy steps to refresh your CPR Training

12 easy steps to refresh your CPR Training

It’s been a while since you’ve taken CPR training, and although you remember the basics, there are probably a few things that have changed since then. To make sure that you’re fully prepared in an emergency, it’s essential to refresh your CPR skills regularly.

Here are 12 easy steps to help get you started:

  1. Make a refresher course part of your routine.

CPR training should be regularly refreshed to ensure you are always prepared for an emergency. Many hospitals, clinics, and organizations offer CPR refresher courses periodically throughout the year.

  1. Watch instructional videos online.

Many great instructional CPR videos online can help refresh your skills. Be sure to watch a variety of videos to get a variety of perspectives and techniques.

  1. Attend a live CPR class.

Attending a live CPR class is a great way to get hands-on experience and ask any questions you may have. These cpr refresher in Canberra classes are often offered through local hospitals or community centers.

  1. Practice regularly.

It’s essential to practice CPR regularly to be comfortable with the technique and confident in your abilities. Then, you can practice on friends or family members or even use a CPR dummy to simulate an emergency.

  1. Get familiar with the updated guidelines.

The American Heart Association (AHA) updates its CPR guidelines periodically, so it’s essential to be aware of the most recent changes. Familiarizing yourself with the latest guidelines will help ensure that you are providing the best possible care during an emergency.

  1. Review basic first aid procedures.

In addition to CPR, it’s essential to be familiar with basic first aid procedures in case of additional injuries or health emergencies. Knowing how to treat common injuries properly can make a big difference in an emergency.

  1. Prepare yourself mentally and emotionally for an emergency.

Being prepared for an emergency is just as important as being physically prepared. Make sure you are mentally and emotionally ready to handle whatever comes your way by regularly practicing self-care and visualization exercises.

  1. Have all of your supplies ready before starting the procedure. This includes having a mask, barrier device, gloves, and resuscitation equipment on hand before starting chest compressions.
  1. Check the victim’s airway and breathing before beginning CPR. If they are not breathing, begin rescue breathing immediately after providing 30 chest compressions 
  1. Use proper form when providing compressions. To provide quality compressions, lock your elbows and keep your hands in the center of the chest, avoiding leaning on the victim’s chest between compressions.
  1. Count out loud while performing compressions. This will help keep you focused and on track while providing compressions at a steady pace
  1. Reassess the victim’s condition after every 2 minutes of CPR. If there is no change in their condition, continue CPR until help arrives or you are too exhausted to continue

Also Read: How Often Should CPR Skill Be Refreshed? 

What are the benefits of taking a CPR refresher course?

CPR refresher courses offer many benefits, including:

– Giving you a chance to practice your skills: CPR is a skill that needs to be practiced regularly to stay sharp. A refresher course offers an opportunity to brush up on your technique.

– Keeping you up-to-date on the latest guidelines: The CPR guidelines are regularly updated, so it’s essential to ensure you’re familiar with the most recent changes. In addition, a refresher course will ensure that you are using the most current procedures.

– Helping you feel prepared and confident: Preparing for an emergency can help reduce stress and anxiety. In addition, a refresher course will help you feel confident in your ability to handle whatever comes your way.

CPR refresher courses offer many benefits, including practicing your skills, keeping you up-to-date on the latest guidelines, and helping you feel prepared and confident. So if you’re looking for a way to refresh your CPR skills, consider signing up for a refresher course today.

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Nicolas Desjardins

Hello everyone, I am the main writer for SIND Canada. I've been writing articles for more than 10 years and I like sharing my knowledge. I'm currently writing for many websites and newspapers. All my ideas come from my very active lifestyle, every day I ask myself hundreds of questions to doctors, specialists, and physicians. I always keep myself very informed to give you the best information. In all my years as a computer scientist made me become an incredible researcher. I believe that any information should be free, we want to know more every day because we learn every day. Most of our medical sources come from Canada.ca and government research. You can contact me on our forum or by email at info@sind.ca.

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