Overcoming Physical Intimacy Issues: 3 Tips to Keep in Mind

According to a study conducted by Eharmony, only 50% of couples say they’re satisfied with their sex lives. Though that might seem high at first, think about what it means for a moment: Half of all couples are dissatisfied with the degree or quality of physical intimacy.

Physical intimacy issues are something that most couples will experience at some point. But how you handle these adversities can say a lot about the strength of your relationship.

Luckily, we’re here to help!

Keep reading to learn about three key ways you can improve physical intimacy in your relationship!

  1. Understand There’s a Link Between the Brain and the Body

Understandably, many couples equate physical intimacy troubles with a lack of desire. However, there’s so much more to the story that we can’t see.

Take erectile dysfunction as an example, which is statistically something almost all men will struggle with during their later years. On the surface, the problem seems fairly basic and most cases of ED are solved with a doctor’s visit.

However, there are cases where there’s more at play than just malfunctioning hormones. ED can be the result of any number of anxieties, too.

Likewise, past sexual trauma can lead to partners shutting down in the bedroom.

We have to think about physical intimacy in a holistic sense. The body often follows the brain, making both an integral component of physical intimacy.

It may be worth a visit to a counselor, whether individually or as a couple.

  1. Don’t Forget Foreplay

Going from 0 to 60 is certainly one way to get things done, but it rarely results in satisfying sex. Remember, stimulation is mental as well as physical.

A few minutes of making out like teenagers or teasing your partner can lead to better, more fulfilling sex.

Plus, foreplay is easy. It can be anything from sending a flirty text while your partner is at work to wearing their favorite outfit.

Bringing toys into the bedroom is a great way to add to your fun, too, especially for women! Since most women don’t orgasm from penetration alone, buying something like a clitoral vibrator from pureromance.com can add to your fun.

  1. Communicate

Above all else, the best way to overcome physical intimacy issues in relationships is to talk with your partner and tackle the situation as a unit, not as two individuals. After all, it’s an issue with the couple, even if there are physical or emotional barriers from one partner in particular.

Find a time to sit down together and explore the issue. Both partners should talk about what they’re feeling, where those feelings come from, and what solutions they propose to fix the issue.

This step alone can solve a myriad of issues, as it helps to ensure all partners are on the same page. Fixing even a simple miscommunication can result in better physical and emotional intimacy between partners.

Putting Your Physical Intimacy Issues in the Past

Dealing with physical intimacy issues can take time, so be patient and understanding with your partner. Putting yourself on the path to a better sex life requires emotional and physical desire, so take care of one another mentally as well as physically.

And don’t be afraid to spice things up with some great foreplay, too! We promise you won’t regret it.

For more tips on improving your love life, make sure to check out the other content on our blog!

Categories: General

Nicolas Desjardins

Hello everyone, I am the main writer for SIND Canada. I've been writing articles for more than 12 years and I like sharing my knowledge. I'm currently writing for many websites and newspapers. I always keep myself very informed to give you the best information. All my years as a computer scientist made me become an incredible researcher. You can contact me on our forum or by email at [email protected].