It seems to be a universal understanding that exercise is a staple of any healthy, balanced lifestyle, but why is it so beneficial for us? Today, we will glance through a few quick facts that detail precisely why a few hours of vigorous recreational activity per week could have untold benefits and why it’s essential to get out and have a brisk stroll if you cannot commit to strenuous exercise.

Social benefits

Although many of us like to go to the gym as a solo activity, many studies have shown that recreational team sports can engage the social side of our brain and help to pump blood through our arteries. Whether you play football, basketball or rugby, there’s much to be said for getting out there, exercising in a team and socializing with friends. Team sports tick several boxes, whether increasing a community vibe within your sports team or helping you maintain a routine. There’s a lot to be said for joining a local sports team and sticking to the commitment to playing.

The social benefits of sports also extend beyond physical activities. Whether you’re getting together at the weekend to watch your favorite team or having a couple of friends around to watch the game, there is nothing quite like having a good catch-up with old friends or family members. Sports entertainment doesn’t just focus on social elements; there are sports-themed video games and console games that you can enjoy, too.

The impact of modern tech

Modern technology has had profound impacts on every facet of our lives. Gone are the days when a mobile phone was simply used for calling and texting friends or family members. In today’s world, they’re the one stop shop for everything, including calculators, cameras, social media, and gaming. Casino gaming especially has soared in usage over the last decade. Online slots have gone from dominating land-based casinos to the number one way that people gamble on their mobile devices. Many analysts are under the assumption that the future of video slot machines will be almost exclusively via our mobile phones, yet this is just one aspect of how enormous the impact of modern technology has been on our everyday lives.

In addition to this, an assortment of health apps to track our calorie intake. From a health perspective, they’re a vital device when it comes to measuring how much fat we burn, how much sugar we’re ingesting and other health measurements. Any app that helps us keep track of our vitals and maintain a balanced diet is a force for good. But with so many out there, understanding the best cardio app for weight loss can help you boil it down to the app that works best for you.

Not only is physical activity important, but you can use your smartphone or watch to track your activity and help you have a better idea of what you’ve done over weeks or months. Technology also allows medical professionals and sports scientists to ascertain which particular exercise is better for you and how you can structure your routine to maximize benefits.

Physical health improvements

As well as a noticeable improvement in mental and emotional health, physical activity lowers the risk of disease and helps to strengthen bone structure. Some studies have shown it can have an even more direct impact, such as improving memory, eyesight and overall cognitive function. One belief that seems to have been debunked recently is that those who exercise every day are healthier than those who exercise perhaps two or three times a week.

Scientists now believe that getting 150 minutes of exercise per week is the optimum amount, regardless of how you do it, whether it is split over two or three days or you exercise once a day for 20 to 25 minutes. Your immune system receives a considerable boost if you incorporate regular exercise into your routine, so there are multiple benefits.

A lack of exercise

When people stop exercising for a considerable period, they report having much lower levels of energy, and those who might go weeks or months without exercising will put on weight and run the risk of developing conditions associated with poor health and weight gain, such as anxiety and diabetes. Low self-confidence is often present in people who don’t exercise regularly, and it can lead to more significant risks of personal injuries, lower mobility and sleep quality.

People suffering from pre-existing medical conditions may find that these are exacerbated by a notable lack of rigorous physical activity, and they must implement exercise into their daily routines. If you’re fortunate not to suffer from medical conditions, you can help stave them off and put the odds in your favor by doing 20 to 30 minutes of exercise per day.


Perhaps you understood that exercise played a key role but didn’t realize how many different aspects of our lives it truly impacts. Ultimately, if you’re able to get 150 to 180 minutes of exercise per week, it will enable you to live a better, balanced lifestyle. Sports cover many avenues, from team sports like football and rugby to solo activities like going to the gym or combat sports such as jiu-jitsu or boxing. Finding a sport you genuinely enjoy will make the idea of exercising less arduous, and once you implement it into your lifestyle, you will certainly start to feel the positive impact.

Categories: General

Nicolas Desjardins

Hello everyone, I am the main writer for SIND Canada. I've been writing articles for more than 12 years and I like sharing my knowledge. I'm currently writing for many websites and newspapers. I always keep myself very informed to give you the best information. All my years as a computer scientist made me become an incredible researcher. You can contact me on our forum or by email at [email protected].