A hair transplant can be life-changing procedure, restoring your appearance and confidence. But to ensure the success of your transplant, proper aftercare is essential for recovery at the earliest. One aspect often raises questions in a patient’s mind is how to sleep comfortably after a hair transplant.

In this blog, we’ll delve into the art of achieving restorative sleep during the recovery period, covering essential topics such as the correct sleeping position, the timeline for returning to normal sleeping habits, hair graft security, healing duration, dealing with hair loss on your pillow, dos and don’ts, and how professional guidance can make a difference.

The Right Sleeping Position after a Hair Transplant

  Finding the right sleeping position is key to ensuring a successful healing process. Immediately after your hair transplant, sleeping in an elevated position is recommended. This minimizes the risk of swelling and helps prevent accidental contact with the newly transplanted hair grafts. Supporting yourself with pillows or an adjustable bed can help you maintain this posture comfortably.

  When Can I Sleep Normally Again?

Transitioning to your regular sleeping routine depends on how quickly your body heals. Usually, within a week or two, you can start sleeping in your preferred position. However, avoiding direct pressure on the transplant area for at least a month is important. This means you should refrain from sleeping on your stomach or on the side of your head for a while longer.

  When Are Hair Grafts Secure After a Hair Transplant?

  Hair grafts require time to establish a strong connection with the surrounding tissue. While they may feel secure within a few days, taking all the precautions is best. By the end of the second week, the grafts are usually well-settled, but complete stability might take a few months. Gentle handling and cautious sleeping positions during this period are essential.

  How Long Does a Hair Transplant Take to Heal?

  The complete healing process after transplant can span several months. Initial scabbing and redness typically resolve within a couple of weeks. By the third month, most of the transplanted hair will have shed, allowing new growth. The first signs of regrowth usually become visible around a few months after the surgery. Full results take up to a year to manifest.

What Should You Do If You See Hair Loss on Your Pillow?

  Seeing hair on your pillow is normal during the first few weeks after a transplant. This is mostly due to the shedding of the transplanted hair shafts. However, it’s important not to confuse this with graft failure. The follicles responsible for hair growth remain undamaged beneath the skin’s surface, and the shedding hair will be naturally replaced by new growth.

 Dos and Don’ts

Here are some of the common precautions you must take while sleeping. 


  1. Keep your head elevated while sleeping for the first week.
  2. Sleep on your back or the side opposite the transplant after the first week.
  3. Use soft pillows and avoid direct pressure on the transplant area.
  4. Follow your surgeon’s post-operative instructions diligently.


  1. Sleep on your stomach or directly in the transplanted area for at least a month.
  2. Scratch or pick at the grafts, even while asleep.
  3. Panic if you see hair shedding – it’s a natural part of the process.
  4. Rush back into your regular sleeping habits; a gradual transition is key.

Bottom Line

Ensuring restful sleep after a hair transplant is essential to the recovery process. The journey after the hair transplantation can be overwhelming. If you are still facing a problem, contact your hair transplant surgeon; they can provide all the details about your recovery. Their expertise can give reassurance and personalized advice tailored to your specific needs. Remember, proper sleep is vital for the recovery process and your overall well-being, so investing time and effort in getting it right is a step toward successful results.

Categories: General

Nicolas Desjardins

Hello everyone, I am the main writer for SIND Canada. I've been writing articles for more than 12 years and I like sharing my knowledge. I'm currently writing for many websites and newspapers. I always keep myself very informed to give you the best information. All my years as a computer scientist made me become an incredible researcher. You can contact me on our forum or by email at [email protected].