Easy Roasted Squash Chicken – Curry Version

Easy Roasted Squash Chicken - Curry Version

Prep Time: 15 Minutes 
Cook Time: 25 Minutes 
Quantity: 6 Servings 
433 calories per serving
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Ingredients

  • One cup of fresh cold water
  • One teaspoon of salt
  • One small or medium chicken
  • One teaspoon of pepper
  • Two teaspoon curry powder
  • Two teaspoons extra virgin olive oil
  • One large onion (chopped)
  • One butternut squash (medium sized which is to be cut into three-fourths-inch cubes)
  • Fresh cilantro (Minced)
  • One can of garbanzo beans and chickpeas (rinsed and drained)
  • One cup of chopped apricots (dried)
  • A can of sodium-based chicken broth
  • One cup of whole wheat (uncooked and couscous)

Steps :

  1. Make sure to preheat the oven to about 425 degrees.
  2. Place onions and squash in a baking pan.
  3. Drizzle the same with around one tablespoon of vegetable oil along with curry powder, half a teaspoon of pepper and salt.
  4. Toss in the coat and keep roasting until twenty-five to thirty minutes.
  5. Put some fresh water in a small size saucepan and do make sure to bring the oil and water to a boil.
  6. Do not forget to keep stirring. After removing it, allow it to cool down so that the water gets completely absorbed. Then go ahead to fluff with a fork.
  7. After doing all this mix the broth half a cup of apricots and so bring them to a simmer.
  8. Add your chicken, squash mixture, chickpeas and the left pepper and salt.
  9. Heat the mixture thoroughly, while also stirring the same.

Your dish is ready to be served.
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1 Star2 Stars3 Stars4 Stars5 Stars (2 votes, average: 5.00 out of 5)
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Nicolas Desjardins

Hello everyone, I am the main writer for SIND Canada. I've been writing articles for more than 10 years and I like sharing my knowledge. I'm currently writing for many websites and newspapers. All my ideas come from my very active lifestyle, every day I ask myself hundreds of questions to doctors, specialists, and physicians. I always keep myself very informed to give you the best information. In all my years as a computer scientist made me become an incredible researcher. I believe that any information should be free, we want to know more every day because we learn every day. Most of our medical sources come from Canada.ca and government research. You can contact me on our forum or by email at info@sind.ca.