Health Benefits of Turmeric and Curcumin What’s turmeric? Turmeric is a popular staple ingredient in curries that belongs to the ginger family. Curcumin, on the other hand, is the yellow substance in the flowering plant turmeric. Turmeric and curcumin are a powerful duo with their anti-inflammatory benefits, which can increase Read more…
Coconut Sugar – A Healthy Sugar Alternative? Almost every single person has a sweet tooth. We have cravings for something sweet, whether it be in our beverages or our food. A cup of coffee would not be complete, for some, if there wasn’t a tablespoon or two of sugar in Read more…
Which Type of Rice is Healthiest For me Rice has been a staple food for humans for thousands of years, or even far longer. What’s safe to say is that it is one of the first crops that were grown since our ancestors learned to farm all those years ago. Read more…
Instant Pot Tips & Tricks for Beginners Having an instant pot in a kitchen can be very useful, especially when you’re super busy and can’t focus on prepping your meals. An instant pot will speed up the cooking process and take care of the otherwise manual steps of cooking. Cooking Read more…
Detailed Beginner’s Guide to Keto With Graphics and Images (Ketogenic Diet) Ketogenic Diet Ketogenic Diet the word has been obtained from Latin, in this keto means diet for a short time of the period. Read more…
Best Keto Recipes of the Month! Since the start of this diet which has several proven benefits, we have decided to produce several delicious low carb recipes. The ketogenic diet is one of the easiest to follow, because you can eat as much as you want. You only need to Read more…
(Updated 2022-11-19) We all love the yummy taste of potato chips, crackers, corn puffs, chocolate bars, popcorn and so many other buds bursting delights so we eat them anyway without bothering to think of the health repercussions of these snacks. With some healthy snacks, you could still lose weight even Read more…
Go Ginger! – Proven health Benefits of Ginger If you don’t like ginger, you will want to like it by the time you discover what you have been missing! Classified as a member of the Zingiberaceae family, close relative to turmeric, and with the scientific name, “zingiber officinale,” Ginger is Read more…
Tandoori Red Chicken Thighs Recipe – Indian Food This amazing Indian recipe, tandoori chicken is really popular in the north region of India. This kind of Punjabi food is absolutely good. Preparation: 15 MinutesCooking time: 40 MinuteMarination time: 6 Hours (minimum 1 hour)Quantity: 6 servings412 calories per serving Ingredients for Read more…
We have made for you the top recipes from India. Those dishes are really popular in their country and we would like to share with you all the benefits of this amazing food only found in India. Since many times, India has been really popular for their food and special Read more…