The food we eat has direct effects on our overall health. It is for this reason that many healthcare and dietary professionals also recommend to be more conscious and selective with the food that we eat. Processed food with excess salt and sugar should be avoided and emphasis is paid to food products that are natural, less in fat and cholesterol.

How we approach our diet shows clearly in our skin. The more junk we eat, the more our skin can become prone to damage and appear unhealthy. Below are some of the foods that help boost the health of the skin as well as the rest of the body.

  1. Fatty fish

We keep hearing how healthy fish meat is compared to all other types of meat and to some extent that assumption is correct. Fish has less cholesterol and is abundant in protein, vitamins, and minerals than pork and chicken. But among this group, it is fatty fish that offers the most health benefits.

Salmon, mackerel, and herring are known to help boost the health of the skin. These fishes are rich in Omega-3 fatty acid that can address skin conditions like excessive dryness. This fatty acid has also been known to help with inflammation and redness associated with acne.

So the next time you order a burger at a hamburger restaurant, why not go for the fish patty instead of beef?

  1. Avocados

Similar to fatty fish, avocados are also excellent sources of healthy fats. Getting enough of this essential nutrient can help keep the skin moisturized and elastic. It also keeps the skin supple which counteracts the effect of aging signs like fine lines and wrinkles.

Avocados also contain vitamin E which is a popular antioxidant that protects skin against damage. Not a lot of people get the recommended amount of vitamin E through their diet which is why supplements are taken but incorporating avocados into your meal will rectify the vitamin E deficiency.

  1. Sunflower seeds

As a rule, seeds and nuts are great food sources that help the skin healthy. And among all, sunflower seeds offer the most benefits, skin-wise. Each serving of sunflower seeds contains nutrients such as selenium, zinc, as well as protein. It also has the recommended dietary amount of vitamin that is needed to maintain a healthy skin.

  1. Sweet potatoes

Beta carotene contained in sweet potatoes is a great source of vitamin A. This vitamin, besides keeping eyesight healthy, also benefits the skin by acting as a natural protection against the sun. This is excellent if you enjoy being outdoor and exposed to the sun throughout the day. Vitamin A also helps prevent skin from getting too dry and developing wrinkles.

Interestingly enough, with enough beta carotene in the body, your skin will start to develop a nice warm tone which only boosts your tan and helping you achieve that healthier look.

  1. Broccoli

Just like all vegetable food group, broccoli is packed with vitamins and minerals that contribute to a healthy skin. These nutrients include zinc, vitamin C, and vitamin A. Broccoli also contains lutein, a type of carotenoid that works almost like the aforementioned beta carotene. Lutein has strong antioxidant properties, meaning it protects the skin from toxins and against oxidative damage.

Another compound present in broccoli is what is known as sulforaphane which helps to neutralize free radicals. These are products of metabolism that are normally removed and can cause cell damage and even cell death when it accumulates within the cell.

Final thoughts

It’s important for our health that we watch what we eat. The more we choose green, leafy, and natural, the better our health will be. A shift in diet that focuses on health will manifest first in how our skin looks and feels.

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Categories: Food

Nicolas Desjardins

Hello everyone, I am the main writer for SIND Canada. I've been writing articles for more than 10 years and I like sharing my knowledge. I'm currently writing for many websites and newspapers. All my ideas come from my very active lifestyle, every day I ask myself hundreds of questions to doctors, specialists, and physicians. I always keep myself very informed to give you the best information. In all my years as a computer scientist made me become an incredible researcher. I believe that any information should be free, we want to know more every day because we learn every day. Most of our medical sources come from Canada.ca and government research. You can contact me on our forum or by email at info@sind.ca.


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