Skincare matters, and it matters more than you might think. Apart from the obvious health benefits that help your skin rediscover its youthful glow, research shows that skincare has a direct influence on the quality of life. Participants of skincare regimens reported positive and significant improvements, such as improved feelings of empowerment, happiness, and self-esteem.
It’s not surprising that millions of consumers keep flocking to cosmetics and beauty products shops to get their share of rediscovered youth and happiness. College students are no exception. But they are often too overloaded and stressed to follow best practices in skin care for the best results. Check out my recommended routine that is tailored to the busy lifestyle of a college student.
– Start with cleansing
First things first. It is an absolute must to use a cleanser to wash your face twice a day. Not only do cleansers keep your facial skin clean from pollutants and dirt, but they also give you an overall feeling of freshness and purity. It is a step in your regimen that cannot be missed lest you want to mess up any of the other steps.
Failure to stick to this routine risks clogging your pores and leading to early aging issues in the long run. Make sure you pick the right type of cleanser. Talk to your dermatologist to take into account the type of your skin. The degree to which it is oily or sensitive will determine your choice of brand and cleanser type.
– Keep your skin hydrated
Your skin needs proper hydration as much as your entire body. Moisturizing is particularly important for those of you with oily skin. You must opt for the non-comedogenic type of moisturizer. Hypoallergenic moisturizers go with sensitive skis, and thick cream solutions are good for dry skin.
In addition, help your body by consuming water in proportion to your body weight and size. You should drink a minimum of 8 glasses a day to avoid health issues related to dehydration.
– Sunscreen is your friend
If you hit the beach on your vacation, sunscreen is your irreplaceable travel companion. While you must protect the whole of your body, you should take particular care of your face because your facial skin is one of the most sensitive parts, easily affected by excessive exposure to UV rays.
This applies to all of you, irrespective of your age or skin type. Exposure to sunlight can be equally detrimental to all in terms of risks related to early aging and cancer. Don’t save on cheaper products. Go for quality brands, and use sunscreen wherever your skin is exposed to too much sunlight.
– Proper exercise and nutrition
None of your skincare efforts make much sense if you don’t couple them with a healthy diet and regular exercise. Eat lots of vegetables, eliminate sugar, immediately quit smoking (if you are a smoker), and hit the gym tomorrow. Since a sedentary lifestyle can contribute to various skin issues, including cellulite, it’s extremely important to adopt a proactive approach to combat this concern, particularly in problematic areas such as the arms. Even though removing cellulite on the arms may need a mix of techniques, using the above-mentioned practical methods may greatly enhance their look.
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There is ample scientific evidence showing an inverse relationship between unhealthy lifestyle habits and deteriorating health conditions. Treat your body care as an investment project. The more and better you invest in it, the greater return you get on your investment.
– Use face masks
Dermatologists recommend using face masks a couple of times a week. They are a great addition to your skincare routine as a way of boosting your skin glow and making you feel revitalized and reenergized. The great thing about using face masks is that you can do other things, such as cooking, writing, or watching your favorite program or series while wearing a face mask.
– Don’t forget exfoliators
Exfoliation is another skincare activity you should only do once or twice every week. Over time, your skin can be affected by the growing number of dead cells. They are a burden, acting like weeds that choke out healthy cells. Exfoliators help remove them from your skin. You just need to find an experienced professional to avoid excessive scrubbing and ensuing rashes of redness.
Skincare must be a necessary routine for all college students. It is part of a broader plan to take care of your body, mental health, and physical shape. All of these factors work together to yield specific health-related benefits, as well as to boost your feeling of happiness and greater self-esteem.
Michael Carr is an acclaimed writer, fitness and wellness instructor. Throughout his career, he has guided hundreds of college students through the challenging times of college studies. This is when it is particularly difficult to maintain a healthy study-life balance, and Michael has been instrumental in helping many to find it.