Mid-morning Snack: Mini-Zucchini rolls

When you need to snack on something, it’s very easy to just grab a packet of crisps, sweets or even a donut to fill the immediate hunger. A small snack might not seem like it will do much damage, but if you really want to live healthily, you need to control every little thing you eat. Starting with your mid-morning snack!

Mini-Zucchini Rolls are a delightful and wholesome snack that combines the crisp freshness of zucchini with a flavorful filling, creating a satisfying and nutritious treat. These bite-sized rolls showcase the natural goodness of zucchini, thinly sliced and rolled around a savory filling, making them a perfect option for a healthy snack or appetizer. Packed with vitamins and minerals, Mini-Zucchini Rolls offer a burst of flavors that are both light and satisfying, making them an ideal choice for those seeking a nutritious and delicious snack option.


Preparation: 20 Minutes

Cooking time: 0 Minutes

Quantity: 2 servings

Calories: 301


  • 2 medium zucchini
  • 125ml cream cheese softened
  • 1 tsp. hot sauce
  • 1 tsp. lemon or lime juice
  • 1 c. lump crab meat
  • 1/2 carrot, cut into thin matchsticks
  • 1/2 avocado, diced
  • 1/2 cucumber, cut into thin matchsticks
  • 1 tsp toasted sesame seeds


  1. Slice the two zucchini into thin flat slices using a vegetable peeler. Place on a paper towel while you prepare the rest of the meal.
  2. Combine the cream cheese, hot sauce and lemon / lime juice in a bowl. Spread a thin layer of the mixture on each of the zucchini slices.
  3. Top the left side of each zucchini slice with a pinch of crab, carrot, avocado and then cucumber.
  4. Tightly roll up each packed zucchini slice from the left side and sprinkle the rolls with sesame seeds. Serve immediately.

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Nicolas Desjardins

Hello everyone, I am the main writer for SIND Canada. I've been writing articles for more than 12 years and I like sharing my knowledge. I'm currently writing for many websites and newspapers. I always keep myself very informed to give you the best information. All my years as a computer scientist made me become an incredible researcher. You can contact me on our forum or by email at [email protected].