Mid-morning Snack: Mini-Zucchini rolls

When you need to snack on something, it’s very easy to just grab a packet of crisps, sweets or even a donut to fill the immediate hunger. A small snack might not seem like it will do much damage, but if you really want to live healthily, you need to control every little thing you eat. Starting with your mid-morning snack!

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Preparation: 20 Minutes

Cooking time: 0 Minutes

Quantity: 2 servings

Calories: 301


  • 2 medium zucchini
  • 125ml cream cheese softened
  • 1 tsp. hot sauce
  • 1 tsp. lemon or lime juice
  • 1 c. lump crab meat
  • 1/2 carrot, cut into thin matchsticks
  • 1/2 avocado, diced
  • 1/2 cucumber, cut into thin matchsticks
  • 1 tsp toasted sesame seeds


  1. Slice the two zucchini into thin flat slices using a vegetable peeler. Place on a paper towel while you prepare the rest of the meal.
  2. Combine the cream cheese, hot sauce and lemon / lime juice in a bowl. Spread a thin layer of the mixture on each of the zucchini slices.
  3. Top the left side of each zucchini slice with a pinch of crab, carrot, avocado and then cucumber.
  4. Tightly roll up each packed zucchini slice from the left side and sprinkle the rolls with sesame seeds. Serve immediately.

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healthy snack idea

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Nicolas Desjardins

Hello everyone, I am the main writer for SIND Canada. I've been writing articles for more than 10 years and I like sharing my knowledge. I'm currently writing for many websites and newspapers. All my ideas come from my very active lifestyle, every day I ask myself hundreds of questions to doctors, specialists, and physicians. I always keep myself very informed to give you the best information. In all my years as a computer scientist made me become an incredible researcher. I believe that any information should be free, we want to know more every day because we learn every day. Most of our medical sources come from Canada.ca and government research. You can contact me on our forum or by email at info@sind.ca.


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